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Learn how to come to terms with past events that have led you to this point and accept, rather than fight, feelings such as anxiety, grief, guilt, and shame. I can also help you learn skills to build a life that you are happy to wake up and live.
Learn how to come to terms with past events that have led you to this point and accept, rather than fight, feelings such as anxiety, grief, guilt, and shame. I can also help you learn skills to build a life that you are happy to wake up and live.
Many of my clients come to me at pivotal points in life. Times in life where you know you can't keep living the way you are but you can't see a way forward.
Together, we will work on finding new perspectives, options, solutions, and ways of helping you feel like your better, real, and true self. And, we will also share some laughs.
Together, we will work on finding new perspectives, options, solutions, and ways of helping you feel like your better, real, and true self. And, we will also share some laughs.
I aim to treat my clients with a "whole person" approach; I look at each client as a dynamic person with experiences, traits, and conditions which make them unique. My work with each client varies based on their individual needs and strengths.
Have a session that feels conversational and comfortable. I strive to give my clients what they need and utilize a variety of techniques and approaches depending on the presenting issue(s). We will have an open dialogue on your treatment.
Have a session that feels conversational and comfortable. I strive to give my clients what they need and utilize a variety of techniques and approaches depending on the presenting issue(s). We will have an open dialogue on your treatment.
My approach is grounded in non-judgment and empathy. There's no need to worry about censoring yourself with me – I'm here to listen, support, and guide you through whatever challenges you're facing.
Together, we will work to uncover the root causes of your struggles, and help you develop a stronger sense of self and purpose. I can offer you a space to freely express and explore your thoughts and emotions, to make sense of your experience.
Together, we will work to uncover the root causes of your struggles, and help you develop a stronger sense of self and purpose. I can offer you a space to freely express and explore your thoughts and emotions, to make sense of your experience.
Therapy is a collaborative and deeply personal process. In our sessions, we will take the time to understand who you are and what you have been through, working at a pace that feels comfortable for you.
Talk through the depression, memories and anxiety that has brought you to therapy. I get it though, these are tough issues. And as such, we will carefully navigate these issues and set meaningful goals to help you live a more fulfilling life.
Talk through the depression, memories and anxiety that has brought you to therapy. I get it though, these are tough issues. And as such, we will carefully navigate these issues and set meaningful goals to help you live a more fulfilling life.
I strongly rely on a CBT framework in my therapy sessions. This allows for you to navigate your specific struggles with proven interventions. You can have the confidence that I am not just saying whatever happens to comes to my mind.