Together, we will: explore how your feelings of anxiousness and perfectionism are present in your body. Learn what works best for your body to calm down and for you to understand what helps your body and nervous system calm down.
Together, we will: explore how your feelings of anxiousness and perfectionism are present in your body. Learn what works best for your body to calm down and for you to understand what helps your body and nervous system calm down.
You feel listened to, understood, and respected. You'll feel that I'm working hard to earn your trust and create a space to share openly. You'll feel lovingly challenged to grow and understand yourself in a deeper way.
Uncover the strategies that no longer work for you to achieve your full potential. We will work together to find your balance, to understand more fully your relationships, yourself and how you manage in the environments around you.
Uncover the strategies that no longer work for you to achieve your full potential. We will work together to find your balance, to understand more fully your relationships, yourself and how you manage in the environments around you.
I have a gentle but honest approach to my feedback using my years of experience as a therapist to assist you in your own personal growth toward clarity and balance. I use an eclectic array of approaches to reach your goals.
focus on helping you cope and reduce your distress. The process of self-discovery can lead to an increased understanding and acceptance of yourself. It can also lead to an expansion of comfort with all aspects of yourself.
focus on helping you cope and reduce your distress. The process of self-discovery can lead to an increased understanding and acceptance of yourself. It can also lead to an expansion of comfort with all aspects of yourself.
My approach is strength-based and focuses on using curiosity to attend to those areas of a client’s current functioning which enhance addressing daily challenges and those which interfere with daily functioning.
As a Licensed Psychologist I will collaborate with you on a journey to behavioral and psychological health and freedom! Whether it’s insomnia, depression anxiety etc., we will discover your personal path to recovery and healthy daily functioning.
As a Licensed Psychologist I will collaborate with you on a journey to behavioral and psychological health and freedom! Whether it’s insomnia, depression anxiety etc., we will discover your personal path to recovery and healthy daily functioning.
You will be involved in evidence based treatments that are proven to be effective. Our work together will be collaborative and you can expect improvement in your symptoms within weeks.
Through evidence-based methods, we will deeply integrate your mind and body to heal the wounds that have kept you stuck, while guiding you through the process of discovering practical steps needed to move forward in every area of your life.
Through evidence-based methods, we will deeply integrate your mind and body to heal the wounds that have kept you stuck, while guiding you through the process of discovering practical steps needed to move forward in every area of your life.
My sessions are experiential: That is, we show up and do the healing work together, rather than talking about it. I guide you through the process of connecting more deeply with yourself and healing the parts of your mind and body that have you stuck.