We change when something is emotionally important. We will explore what gets your attention and use that energy to your advantage. Self-Care can be challenging but we have to get it in there somehow. Alienation, anger, fear, hurt, guilt can haunt us.
We change when something is emotionally important. We will explore what gets your attention and use that energy to your advantage. Self-Care can be challenging but we have to get it in there somehow. Alienation, anger, fear, hurt, guilt can haunt us.
When we drive we have blind spots. When we live we have blind spots. To improve awareness we will explore your inner world, feel it, think about it, give it words or images and be creative thinkers. We can use books, movies, dreams or music to help.
Learn new skills, gain new insights, and position oneself for increased health and wellness. Counseling is not just for those experiencing a life crisis or a current difficulty — therapy can benefit anyone, no matter your current circumstances.
Learn new skills, gain new insights, and position oneself for increased health and wellness. Counseling is not just for those experiencing a life crisis or a current difficulty — therapy can benefit anyone, no matter your current circumstances.
Every client is unique and needs something different from the therapeutic process. Pulling from a variety of modalities, I tailor techniques in a creative way to fit those needs.
start YOUR journey forward.
As a licensed clinical psychologist I specialize as a pregnancy, postpartum & maternal mental health expert (fertility, pregnancy loss/infant loss, birth trauma, coping with a NICU stay, perinatal mood and anxiety disorders, adjustment...)
work together to ensure your treatment is individualized to your specific needs, and that you feel comfortable and in control of your body. I'll always have a plan in mind for care but I'm willing to pivot to meet your needs each day.
work together to ensure your treatment is individualized to your specific needs, and that you feel comfortable and in control of your body. I'll always have a plan in mind for care but I'm willing to pivot to meet your needs each day.
I'm EMDR trained and a yoga instructor. With these wonderful tools, I focus on helping clients move trauma through the body and find resolution in a safe and paced environment.
highlight how you're doing the best you can with the skills you have, as well as identify achievable goals to help you build a life that feels meaningful to you.
highlight how you're doing the best you can with the skills you have, as well as identify achievable goals to help you build a life that feels meaningful to you.
that I blend styles and treatment modalities. Our sessions will likely combine "going with the flow" of what you would like to talk about, with how to acquire additional tools and perspectives to help you achieve your goals.