We work together to address your concerns and explore what may be holding you back from what is most important to you. How the past may link to the present and ways to move past what is no longer of service to you and how to access your strengths.
We work together to address your concerns and explore what may be holding you back from what is most important to you. How the past may link to the present and ways to move past what is no longer of service to you and how to access your strengths.
I listen and bring curiosity to the session to guide our work. Most clients have never had someone listen or help them explore their values. I do not bring an agenda to sessions. Clients gain a better sense of who they are and quality of life.
I help women navigate different life stages and strengthen their mental health in a safe space free of judgment or pressure. I offer a holistic and interpersonal approach that will help you find adaptive coping skills.
I help women navigate different life stages and strengthen their mental health in a safe space free of judgment or pressure. I offer a holistic and interpersonal approach that will help you find adaptive coping skills.
I help women explore their emotions in a safe space, free of judgement or pressure. By embracing each client's own unique story and strengths, I am able to help them find adaptive coping skills that allow them to flourish.
Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.
Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.
My biggest takeaway from therapy was how crucial the therapeutic relationship is; so much more work, growth, and healing can be done when you feel safe with your therapist, when you feel they really see you and understand you.
Explore the root cause of your anxiety and perfectionism because there is something there that needs deep healing. Simply providing you with coping skills and trying to change your thinking patterns is not enough.
Explore the root cause of your anxiety and perfectionism because there is something there that needs deep healing. Simply providing you with coping skills and trying to change your thinking patterns is not enough.
Through our work, you will learn how to find genuine growth, without relying on fear as your primary motivator. Imagine having the clarity and quiet confidence that come from knowing you can trust yourself. How much would that change for you?
explore your strengths, supports, challenges, and discover what is going on in your present life. We will begin with learning the how (Mindfully), the why (stress -> diseases of all sorts and general dis-ease). We will find your inner source healing.
explore your strengths, supports, challenges, and discover what is going on in your present life. We will begin with learning the how (Mindfully), the why (stress -> diseases of all sorts and general dis-ease). We will find your inner source healing.
I'm trained in many different therapies, and am particularly good at getting to the root of my clients' suffering, through somatic IFS, EMDR, EFT, Polyvagal Theory Lens (PV-Institute Certified PV-Informed SSP provider, and ILS. Tools for regulation.