Together, we will explore a range of themes including grief, relationship challenges, anxiety, depression, mood disorders, anger, and self-esteem. We will work towards achieving your personal goals, fostering resilience, and gaining new perspectives
Together, we will explore a range of themes including grief, relationship challenges, anxiety, depression, mood disorders, anger, and self-esteem. We will work towards achieving your personal goals, fostering resilience, and gaining new perspectives
My approach is centered around person-centered and cognitive behavioral therapies. You will experience a collaborative and empathetic process, where we focus on uncovering the root of your issues and developing effective strategies for mental health.
Attachment, comfort, emotions, communication, unhealthy patterns, family dynamics, coping skills, traumatic experiences, we will not avoid difficult topics. We will learn new and healthy ways to cope and come back to process through the trauma.
Attachment, comfort, emotions, communication, unhealthy patterns, family dynamics, coping skills, traumatic experiences, we will not avoid difficult topics. We will learn new and healthy ways to cope and come back to process through the trauma.
I utilize an attachment framework derived from Emotionally Focused Therapy and Story Informed Trauma Therapy (SITT) to help my clients understand how they came to be who they are. We can learn new behaviors once we have identified the unhealthy ones
work to help you heal from past traumas, build resiliency to deal with change and loss, and move forward into a future filled with hope and new possibilities.
work to help you heal from past traumas, build resiliency to deal with change and loss, and move forward into a future filled with hope and new possibilities.
I use a direct, reality-based approach that holds you accountable for change. If you are willing to challenge your thinking and embrace change, you will build the resiliency that you need in order to face difficult life circumstances.
can objectively and compassionately explore your patterns, help you gain awareness of thoughts and actions, and support you while you make changes that work for you. Everyone has unique gifts, and I will assist you in building upon your strengths.
can objectively and compassionately explore your patterns, help you gain awareness of thoughts and actions, and support you while you make changes that work for you. Everyone has unique gifts, and I will assist you in building upon your strengths.
I am an eclectic psychotherapist who pulls from various frameworks to meet you where you are and tailor treatment to you. Life is tough. I aim to help my clients see that they are tougher.
Find the things you're struggling with and learn new ways to cope with life.
Find the things you're struggling with and learn new ways to cope with life.
I believe trust is the foundation of everything. My main job as a therapist is to help you build trust in me and the process. If you don't trust me, then you won't tell me very much. If you don't tell me much, we won't get much accomplished.