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My approach to therapy: While I specialize in trauma, I do enjoy working with other struggles as well, such as anxiety. I meet clients where they are. I come to you as a fellow human with the respect of knowing that you are the expert on you.
Accepting Clients
In-Person or Online
My approach to therapy: the importance placed on providing a safe, comfortable, judgment-free environment, empowering clients to explore feelings, thoughts, or behavior patterns that may need to change. Change can be uncomfortable but can be fostered in a safe space.
Accepting Clients
In-Person or Online
My approach to therapy: I want people to end each session with additional skills and tools they can use in their daily life to increase your resiliency. Strategies include stopping negative thoughts and replacing them with truth, as well as finding a sense of purpose.
Accepting Clients
Online Only
My approach to therapy: I assist folks with understanding their themes and patterns in relationships that have contributed to their unhappiness. I also help them understand their early attachment wounds impact their functioning today for a better tomorrow!
Accepting Clients
Online Only
My approach to therapy: that I prioritize establishing honest communication in our therapeutic alliance. If you’re open to receiving feedback that will directly relate to your role in your relationships and mental health, the road to healing will be far less bumpy.
Waitlist
In-Person or Online
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My approach to therapy: I am a cognitive behavioral therapist, meaning that we will consider: What do you think about your situation? How do you feel about it? What are you doing about it? Then, together, we'll figure out what needs to change and how to accomplish it.
Accepting Clients
Online Only
My approach to therapy: I use a variety of approaches that have research supported effectiveness. I use Cognitive Behavioral Therapy (CBT) based interventions and therapies that help you learn skills to achieve your goals and feel mentally and emotionally healthier
Accepting Clients
Online Only
My approach to therapy: that I come from a person-centered approach. I believe you are the subject matter expert on yourself, and I will support you working on the things that are important to you. I will be respectful, but also challenge you.
Accepting Clients
Online Only
My approach to therapy: I believe it's important to balance empathy with a focus on helping you create meaningful changes using concrete techniques that are shown effective through research. My goal is to teach you how to be your own psychologist (so-to-speak).
Accepting Clients
In-Person or Online
My approach to therapy: I provide a direct and therapeutic approach, often challenging clients while simultaneously caring deeply for my clients' progress. Through honesty and support, I guide them towards growth. If we can also fit in a smile or two, that's a win as well.
Accepting Clients
In-Person or Online
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