My expertise lies in assisting adolescents and adults in managing ADHD and family dynamics, and healing from trauma. My ultimate aim is to ensure a safe and supportive environment for your healing journey, leading to a more enriching and joyful life.
My expertise lies in assisting adolescents and adults in managing ADHD and family dynamics, and healing from trauma. My ultimate aim is to ensure a safe and supportive environment for your healing journey, leading to a more enriching and joyful life.
During our therapy sessions, it is my goal to ensure you feel safe, supported, comfortable & confident, while implementing practical therapy modalities such as Cognitive Behavioral Therapy (CBT), EMDR, and Solution-Focused Therapy.
Together, we will navigate the complexities of life, helping you build resilience, gain insight, and achieve personal bliss.
Together, we will navigate the complexities of life, helping you build resilience, gain insight, and achieve personal bliss.
My approach to therapy is client-centered, systemic, and holistic. I work collaboratively with you to develop a personalized plan for Discovering Bliss™.
Explore your fears, your dreams your strengths, and your past experiences and find connections within that will help bring clarity to your current choices and assist you in making the changes in your life that you have been wanting to make.
Explore your fears, your dreams your strengths, and your past experiences and find connections within that will help bring clarity to your current choices and assist you in making the changes in your life that you have been wanting to make.
I am IFS trained and use an IFS approach in my counseling practice to assist in finding healing and harmony within.
Mental and Emotional Release® Intensives may be exactly what you need to heal and Move On. Intensives assist in making and sustaining life changes, enhance sports performance, overcome creative, academic, personal or other behavioral challenges.
Mental and Emotional Release® Intensives may be exactly what you need to heal and Move On. Intensives assist in making and sustaining life changes, enhance sports performance, overcome creative, academic, personal or other behavioral challenges.
Welcome! Are you experiencing life’s transitions, self-esteem, or relationship struggles which leave you feeling lost and overwhelmed? Do you find Are you trying to cope with challenges: professional, athletic, health? Want Heal Now and Move Forward?
Together in a safe and nonjudgmental space, we will work towards achieving your treatment goals and start creating the life you deserve.
Together in a safe and nonjudgmental space, we will work towards achieving your treatment goals and start creating the life you deserve.
of your behaviors. Understanding the impact of past traumas and the deeper repetitive intergenerational patterns is a powerful tool for changes. I provide CBT, ACT, DBT, CPT, PE, couples, EMDR, somatic therapies with specialization in complex PTSD.