work on helping you to feel understood and validated, to become grounded in the present moment while hopeful for the future, to gain new perspectives and coping skills, and to live more intentionally in thought and action.
work on helping you to feel understood and validated, to become grounded in the present moment while hopeful for the future, to gain new perspectives and coping skills, and to live more intentionally in thought and action.
that my style is somewhat integrative, and I draw from Solution-Focused, Narrative, and Cognitive Behavioral Therapy modalities. I use an indirect approach, viewing clients as experts on their own lives, encouraging them to drive the change.
Reach the goals you desire to work towards. I am client focused, meaning that I want to align with your goals and go from there. I want to hear about what is working well in you life and what you want to go differently as well. We are a team!
Reach the goals you desire to work towards. I am client focused, meaning that I want to align with your goals and go from there. I want to hear about what is working well in you life and what you want to go differently as well. We are a team!
I apply skills and interventions that will specifically help the client with me at the moment. I pull from a wide variety of approaches including cognitive behavioral therapy, motivational interviewing, and solution focused techniques - among others.
Together, we'll explore strengths, set goals, and work towards meaningful transformation.
Together, we'll explore strengths, set goals, and work towards meaningful transformation.
My approach is client-centered and collaborative, valuing the uniqueness of each individual. I integrate evidence-based techniques with a humanistic perspective, fostering self-awareness, empowerment, and positive change.
My goal for my clients is to live a more balanced and authentic life, and to believe they are more than what they can do for others.
My goal for my clients is to live a more balanced and authentic life, and to believe they are more than what they can do for others.
I help therapists, helping professionals & caregivers recover from people-pleasing, perfectionism, and overachieving without feeling like they are being selfish. My clients struggle as you do. Despite being high-achieving & successful, life is hard.
Begin a transformative journey towards growth and healing, nurturing deeper self-awareness and resilience. Ultimately, this process will empower you to effectively navigate and release emotional pain.
Begin a transformative journey towards growth and healing, nurturing deeper self-awareness and resilience. Ultimately, this process will empower you to effectively navigate and release emotional pain.
I offer a unique and integrative therapeutic experience that goes beyond traditional talk therapy. My dedication lies in helping you uncover and heal from your deepest wounds by utilizing mind-body psychotherapies such as Brainspotting and IFS.