Together we will discover the thought patterns that drive behavior, as well as ways to cope with whatever issues brought you to therapy.
Together we will discover the thought patterns that drive behavior, as well as ways to cope with whatever issues brought you to therapy.
While working with me, our focus will be developing realistic goals for therapy. You will have a safe space to process your feelings and learn the right tools that will guide you through the journey to a better you!
We will overcome obstacles that are affecting and impacting your life such as anxiety, depression and other obstacles that overcome and complicate your life.
We will overcome obstacles that are affecting and impacting your life such as anxiety, depression and other obstacles that overcome and complicate your life.
In sessions I will be present to help through difficult situations while maintaining a strong therapeutic relationship.
Explore "The two I's" - Insight and Implementation. The therapeutic process in a nutshell is simple - understanding why we do what we do, why we feel this way, why think this way - and what do we do about it? Although a simple process, neither step is easy.
Explore "The two I's" - Insight and Implementation. The therapeutic process in a nutshell is simple - understanding why we do what we do, why we feel this way, why think this way - and what do we do about it? Although a simple process, neither step is easy.
I work in a very sex-positive approach. No matter what you are struggling with, what you’re into, or ashamed to admit to anyone else, you will find a completely non-judgmental and accepting space in my office.
Identify and overcome issues that hinder your day-to-day enjoyment of life and/or interfere with progress towards goals you have set.
Identify and overcome issues that hinder your day-to-day enjoyment of life and/or interfere with progress towards goals you have set.
I strive to create a compassionate and non-judgmental space where clients can explore their feelings, develop coping strategies, and work towards a more fulfilling life. I believe trust is a fundamental element in any relationship.
explore history and present-day with the understanding that exploration of the self and your relationships gives you power. "Knowledge is Power" - GI Joe.
explore history and present-day with the understanding that exploration of the self and your relationships gives you power. "Knowledge is Power" - GI Joe.
I place a high importance on the therapeutic relationship so we can use that foundation to tackle your needs and work towards health and happiness.