I work with the belief that therapy is about creating space to sit with emotions and really process how our past experiences impact the here and now. This is different for each individual, and we will navigate this process together.
I work with the belief that therapy is about creating space to sit with emotions and really process how our past experiences impact the here and now. This is different for each individual, and we will navigate this process together.
My approach is trauma-informed and attachment-based where the unique elements of each individual's experience is a central focus. Your story is made up of many complexities that we will uncover and process as we work toward your goals.
My clients and I explore anxiety, roots of depression, core beliefs, and work towards self growth, insight, and healthier connections.
My clients and I explore anxiety, roots of depression, core beliefs, and work towards self growth, insight, and healthier connections.
I utilize CBT, EMDR, Existential therapy, Feminist therapy, and Mindfulness practices.
Together, we will explore what prompted you to seek therapy. We will determine your goals and work together to achieve them. I will help you identify things that might be holding you back and challenge unhealthy thinking patterns.
Together, we will explore what prompted you to seek therapy. We will determine your goals and work together to achieve them. I will help you identify things that might be holding you back and challenge unhealthy thinking patterns.
I don't strictly adhere to one type of therapy. I am trained in EMDR (Eye Movement Desensitization and Reprocessing) to treat trauma. I also use cognitive behavioral therapy and dialectical behavioral therapy.
Together, we will create meaningful change. Whether you struggle with anxiety, OCD, depression, suicidal ideation, trauma, relationship issues, addictions, difficult life adjustments, or grief, I very much look forward to meeting you.
Together, we will create meaningful change. Whether you struggle with anxiety, OCD, depression, suicidal ideation, trauma, relationship issues, addictions, difficult life adjustments, or grief, I very much look forward to meeting you.
Clients find my combination of solution-focused and insight-oriented therapy to be highly effective as it offers both practical utility and depth.
Create a safe and non-judgmental space, where vulnerability is embraced and your voice is truly heard. We will work on developing insight to overcome the barriers that are preventing you from fully living life.
Create a safe and non-judgmental space, where vulnerability is embraced and your voice is truly heard. We will work on developing insight to overcome the barriers that are preventing you from fully living life.
Brainspotting & EMDR-trained, I approach therapy honoring your needs balancing empathic listening, validation, challenges, and psychoeducation, always holding your best intentions at heart to set you up for long-term success.