We will work together to realize your goals of achieving mental wellness. In this journey, I help you shine a light on areas needing attention, nurturing, and care.
We will work together to realize your goals of achieving mental wellness. In this journey, I help you shine a light on areas needing attention, nurturing, and care.
I believe that my clients are the experts in the room. I believe my clients have the skills within them to work out the what is happening in their lives. I am there to help you find and refine your strength and the abilities to grow at your own pace.
address your mind, body, and spirit. Together, we'll explore your thoughts and emotions, promote physical health, and nurture your inner self to achieve balance, resilience, and overall well-being.
address your mind, body, and spirit. Together, we'll explore your thoughts and emotions, promote physical health, and nurture your inner self to achieve balance, resilience, and overall well-being.
As a therapist, I take a holistic approach to create a deeply supportive and transformative experience. My focus is on addressing the whole person—mind, body, and spirit—ensuring that you feel heard and understood in a safe, non-judgmental space.
Together, we will comprise therapy goals and treatment plans, attempt to pinpoint the source of the distress, and learn coping skills to aid during times of distress. Treatment is based on the individual clients needs, therefore the process may vary.
Together, we will comprise therapy goals and treatment plans, attempt to pinpoint the source of the distress, and learn coping skills to aid during times of distress. Treatment is based on the individual clients needs, therefore the process may vary.
My approach is humanistic and holistic, meaning your mind, body and soul must be aligned to achieve your goals. I aim to foster an environment that allows my client to express their truth while becoming their true selves.
The journey through therapy is challenging but the outcome can be fulfilling. Clients can expect to learn and develop a different perspective of themselves, their problems, and others.
The journey through therapy is challenging but the outcome can be fulfilling. Clients can expect to learn and develop a different perspective of themselves, their problems, and others.
My therapy style is a person-centered approach that will allow us to work together. My strengths are the use of solution-focused techniques that are guided and pragmatic.
Explore your story in order to nonjudgmentally learn why you are where you are today, and learn to embrace and navigate emotions, in order to progress on your healing journey.
Explore your story in order to nonjudgmentally learn why you are where you are today, and learn to embrace and navigate emotions, in order to progress on your healing journey.
I enjoy holding space for clients to feel and express their emotions and experiences. I blend different therapeutic techniques including EMDR therapy, integration of Christian principles (when appropriate), ERP, cognitive, and mindfulness strategies.