Create a uniquely meaningful and effective method of self-improvement. By applying overarching therapeutic principles to unique circumstances, we'll create a customized experience.
Create a uniquely meaningful and effective method of self-improvement. By applying overarching therapeutic principles to unique circumstances, we'll create a customized experience.
The foundation of my therapeutic approach rests on compassion, openness, empathy, and connection. Growth is possible in an environment that nurtures trust and honesty. In therapy, you’re free to be yourself.
Create healthy coping skills, process emotions, create a growth mindset, create healthy patterns, and set goals to increase self-esteem and secure attachments.
Create healthy coping skills, process emotions, create a growth mindset, create healthy patterns, and set goals to increase self-esteem and secure attachments.
I use CBT, DBT, Socratic Questioning, Cognitive reframing, Solution Focused Therapy, and Mindfulness Therapy to help people Increase self-esteem, increase autonomy, create healthy coping skills, set healthy boundaries, and learn assertive communicati
address your mind, body, and spirit. Together, we'll explore your thoughts and emotions, promote physical health, and nurture your inner self to achieve balance, resilience, and overall well-being.
address your mind, body, and spirit. Together, we'll explore your thoughts and emotions, promote physical health, and nurture your inner self to achieve balance, resilience, and overall well-being.
As a therapist, I take a holistic approach to create a deeply supportive and transformative experience. My focus is on addressing the whole person—mind, body, and spirit—ensuring that you feel heard and understood in a safe, non-judgmental space.
Explore how grief and trauma are not a one-size-fits-all experience. By looking at how this distress affects your mental and physical health, we can better understand and find tools to help you to begin healing from the inside out.
Explore how grief and trauma are not a one-size-fits-all experience. By looking at how this distress affects your mental and physical health, we can better understand and find tools to help you to begin healing from the inside out.
It is systemic, so I look at not just the individual, but their unique experiences, exploring the systems they were raised and live within, and how these impact their daily life. I aim to know more of my clients than just the presenting issue.
I encourage you to share your story, find meaning in your experiences, and heal the wounds that are keeping you stuck. Together, we will reconcile what you want, what you think you deserve, and what is possible.
I encourage you to share your story, find meaning in your experiences, and heal the wounds that are keeping you stuck. Together, we will reconcile what you want, what you think you deserve, and what is possible.
I can be direct, use humor, and do not believe my job is to tell you what to do. It is your life, your choice, your power.