I want you to know you are not alone, and you can heal from your pain and trauma. My goal is to work collaboratively with clients to work through their unique issues and obstacles to become the best possible version of themselves.
I want you to know you are not alone, and you can heal from your pain and trauma. My goal is to work collaboratively with clients to work through their unique issues and obstacles to become the best possible version of themselves.
My approach to therapy is rooted in empathy, compassion, and non-judgment. I strive to create a safe and supportive environment where my clients feel comfortable exploring their thoughts and feelings.
Explore how our daily lives are effected by our thoughts, sensations, history and patterns. We establish safety, and use that as a basis to do whatever level of work is appropriate and useful.
Explore how our daily lives are effected by our thoughts, sensations, history and patterns. We establish safety, and use that as a basis to do whatever level of work is appropriate and useful.
I work in a relational way with my clients to learn what their therapeutic goals are. I ask questions about your feelings, values, barriers, and inspirations.
The journey through therapy is challenging but the outcome can be fulfilling. Clients can expect to learn and develop a different perspective of themselves, their problems, and others.
The journey through therapy is challenging but the outcome can be fulfilling. Clients can expect to learn and develop a different perspective of themselves, their problems, and others.
My therapy style is a person-centered approach that will allow us to work together. My strengths are the use of solution-focused techniques that are guided and pragmatic.
Examine factors affecting your well-being, like relationships, environment, health, and thoughts. We'll identify unhealthy habits, boost self-awareness, and set healthy boundaries to empower you to make meaningful changes.
Examine factors affecting your well-being, like relationships, environment, health, and thoughts. We'll identify unhealthy habits, boost self-awareness, and set healthy boundaries to empower you to make meaningful changes.
I center our sessions around you, exploring factors like relationships, environment, physical health, and thoughts. This holistic approach helps uncover valuable insights and empowers you to make meaningful changes.
In first sessions, my focus is on goal setting. I want to talk about what needs to be different in my client’s life, and then make a plan to impart changes in behavior or thoughts that can help the client realize these goals.
In first sessions, my focus is on goal setting. I want to talk about what needs to be different in my client’s life, and then make a plan to impart changes in behavior or thoughts that can help the client realize these goals.
I love to work with adolescents and adults who struggle with issues related to trauma, adjustment, anxiety, depression, and self image.