I want you to know you are not alone, and you can heal from your pain and trauma. My goal is to work collaboratively with clients to work through their unique issues and obstacles to become the best possible version of themselves.
I want you to know you are not alone, and you can heal from your pain and trauma. My goal is to work collaboratively with clients to work through their unique issues and obstacles to become the best possible version of themselves.
My approach to therapy is rooted in empathy, compassion, and non-judgment. I strive to create a safe and supportive environment where my clients feel comfortable exploring their thoughts and feelings.
In first sessions, my focus is on goal setting. I want to talk about what needs to be different in my client’s life, and then make a plan to impart changes in behavior or thoughts that can help the client realize these goals.
In first sessions, my focus is on goal setting. I want to talk about what needs to be different in my client’s life, and then make a plan to impart changes in behavior or thoughts that can help the client realize these goals.
I love to work with adolescents and adults who struggle with issues related to trauma, adjustment, anxiety, depression, and self image.
address your mind, body, and spirit. Together, we'll explore your thoughts and emotions, promote physical health, and nurture your inner self to achieve balance, resilience, and overall well-being.
address your mind, body, and spirit. Together, we'll explore your thoughts and emotions, promote physical health, and nurture your inner self to achieve balance, resilience, and overall well-being.
As a therapist, I take a holistic approach to create a deeply supportive and transformative experience. My focus is on addressing the whole person—mind, body, and spirit—ensuring that you feel heard and understood in a safe, non-judgmental space.
Together, we will make this space one that is non-judgmental, delve into past life experiences, and establish goals for treatment. We will work through the issue you find to be most prevalent first, and always keep your preferences in mind.
Together, we will make this space one that is non-judgmental, delve into past life experiences, and establish goals for treatment. We will work through the issue you find to be most prevalent first, and always keep your preferences in mind.
You are the expert in your own life, I am simply the bridge to help you walk through the path to wellness. I use an eclectic approach, meaning a variety/combination of modalities, because therapy is not a cookie cutter experience.
Explore your story in order to nonjudgmentally learn why you are where you are today, and learn to embrace and navigate emotions, in order to progress on your healing journey.
Explore your story in order to nonjudgmentally learn why you are where you are today, and learn to embrace and navigate emotions, in order to progress on your healing journey.
I enjoy holding space for clients to feel and express their emotions and experiences. I blend different therapeutic techniques including EMDR therapy, integration of Christian principles (when appropriate), ERP, cognitive, and mindfulness strategies.