As a LPC, I aim to guide clients on their therapeutic journey, empowering them to take control of their thoughts, actions, and emotions. Together, we strive to create meaningful changes through practical solutions.
As a LPC, I aim to guide clients on their therapeutic journey, empowering them to take control of their thoughts, actions, and emotions. Together, we strive to create meaningful changes through practical solutions.
I take a multi-modal approach to your therapy, however the techniques that utilize the most are Motivational Interviewing, Cognitive Behavioral Therapy, Mindfulness, Rational Emotive Behavioral Therapy, and Narrative Therapy.
In first sessions, my focus is on goal setting. I want to talk about what needs to be different in my client’s life, and then make a plan to impart changes in behavior or thoughts that can help the client realize these goals.
In first sessions, my focus is on goal setting. I want to talk about what needs to be different in my client’s life, and then make a plan to impart changes in behavior or thoughts that can help the client realize these goals.
I love to work with adolescents and adults who struggle with issues related to trauma, adjustment, anxiety, depression, and self image.
I encourage you to share your story, find meaning in your experiences, and heal the wounds that are keeping you stuck. Together, we will reconcile what you want, what you think you deserve, and what is possible.
I encourage you to share your story, find meaning in your experiences, and heal the wounds that are keeping you stuck. Together, we will reconcile what you want, what you think you deserve, and what is possible.
I can be direct, use humor, and do not believe my job is to tell you what to do. It is your life, your choice, your power.
Together we will build resilience and discover your sense of self, discover areas you want to grow in as well as discover alternative mindsets as valuable coping skills.
Together we will build resilience and discover your sense of self, discover areas you want to grow in as well as discover alternative mindsets as valuable coping skills.
I provide a safe, open-minded space for clients to express their thoughts and feelings. I take pride in helping others discover their inner strength.
Work to unburden your heart. We will identify unhelpful patterns and challenge narratives that no longer serve you. We will explore the lingering effects of trauma and learn to regulate your nervous system.
Work to unburden your heart. We will identify unhelpful patterns and challenge narratives that no longer serve you. We will explore the lingering effects of trauma and learn to regulate your nervous system.
I specialize in working with women. My clients are navigating anxiety, self-worth, and trauma. They also struggle with people-pleasing and perfectionism. We will make space for you to prioritize your healing and growth without feeling guilty.