Work on your life goals and life struggles. Sometimes it feels like life is bringing you to a point of not being able to move forward. We will find the ways to manage life's struggles while focusing on making tomorrow a better place.
Work on your life goals and life struggles. Sometimes it feels like life is bringing you to a point of not being able to move forward. We will find the ways to manage life's struggles while focusing on making tomorrow a better place.
I utilize Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to change the way clients live with negative thoughts, feelings, and behaviors.
We will work to identify and address your concerns. We will establish a safe, comfortable environment where you are free to discuss anything with full confidentiality. Common topics are: anxiety, depression relationships, career, grief, addictions.
We will work to identify and address your concerns. We will establish a safe, comfortable environment where you are free to discuss anything with full confidentiality. Common topics are: anxiety, depression relationships, career, grief, addictions.
"Everyone deserves to be happy whatever that means for them." I don't have a preset agenda, and meet clients where they are in the moment. My approach is engaged, participative and hopeful. I use whatever modality is appropriate to the situation.