Identify mental health goals and embark on a journey to accomplish these goals. Together we will work through complex emotions, identify and strengthen existing copings skills and practice new strategies that work for you.
Identify mental health goals and embark on a journey to accomplish these goals. Together we will work through complex emotions, identify and strengthen existing copings skills and practice new strategies that work for you.
My goal is to support you in your journey to self-discovery and empowerment. As your therapist, I can help you heal from painful experiences so you can move forward. I believe in taking a collaborative approach to helping clients reach their goals.
Explore and navigate disconnection, childhood challenges, and overwhelming experiences, developing greater self-understanding and secure connections with both yourself and others in your present day life.
Explore and navigate disconnection, childhood challenges, and overwhelming experiences, developing greater self-understanding and secure connections with both yourself and others in your present day life.
I believe fostering a positive relationship with oneself is the foundation for growth and healing. I am dedicated to collaborating with clients to have an empowered healing experience through a holistic approach, integrating mind, body, and spirit.
Explore that many parts of you, including the inner critic. Create clarity in your mind. Make room for joy and adventure. Find meaning in pain. Identify and experience emotion. Connect with your body. Prioritize curiosity. Increase felt belonging.
Explore that many parts of you, including the inner critic. Create clarity in your mind. Make room for joy and adventure. Find meaning in pain. Identify and experience emotion. Connect with your body. Prioritize curiosity. Increase felt belonging.
I focus on connection to self and others. I utilize attachment theory to explore family and personal relationships. Additionally, parts work and sandtray are techniques used to identify aspects of self and process pain and healing in those parts.
We will talk about your past, present, and future. I will give you a safe space to process the things on your heart and mind. We will set goals that you want, and provide education, tools, and resources when needed. I will support and encourage you.
We will talk about your past, present, and future. I will give you a safe space to process the things on your heart and mind. We will set goals that you want, and provide education, tools, and resources when needed. I will support and encourage you.
I utilize a holistic and trauma-informed therapy lens, which means I take a mind/body/soul approach through the use of family of origin & inner child work, IFS, CBT, somatic embodiment, and other therapies depending on the needs of each client.
Navigate personal growth or relationship challenges. I am dedicated to guiding clients towards greater self-awareness, fulfillment, and emotional resilience.
Navigate personal growth or relationship challenges. I am dedicated to guiding clients towards greater self-awareness, fulfillment, and emotional resilience.
I am a therapist who believes in the transformative power of therapy to heal and empower individuals and couples. By creating a safe and empathetic space, I help clients explore their emotions and relationships in depth.