Imagine transforming the raw, tough bits into something healthier and happier. Envision clear communication where you feel truly heard, rekindling intimacy, and rediscovering the spark that brought you together. I’m here to help guide you.
Imagine transforming the raw, tough bits into something healthier and happier. Envision clear communication where you feel truly heard, rekindling intimacy, and rediscovering the spark that brought you together. I’m here to help guide you.
I’m about cutting through the noise and getting straight to what matters – your relationship. No sugarcoating, no time-wasting. I bring practical solutions, real tools, and strategies that you can start using immediately.
we will work to compassionately identify the hurdles you are facing and create a life you value. We will work to help you better understand the impacts of past experiences and to engage in values-aligned action.
we will work to compassionately identify the hurdles you are facing and create a life you value. We will work to help you better understand the impacts of past experiences and to engage in values-aligned action.
I work with emotionally sensitive individuals struggling with trauma, overwhelming emotions, and anxiety to help them to reach long-term healing. I use a blend of IFS, ACT, and Somatic Therapy to help you reach a life you value.
Use our conversations to explore how your brain works and identify supportive solutions for you. We will focus on how thoughts impact feelings and create behavioral strategies that improve your quality of life and increase acceptance of yourself.
Use our conversations to explore how your brain works and identify supportive solutions for you. We will focus on how thoughts impact feelings and create behavioral strategies that improve your quality of life and increase acceptance of yourself.
I am committed to helping people find their path and take action to move forward in their lives. Therapy is a place where we can learn how to get “unstuck” and counter the worries that create doubt and uncertainty in ourselves.
Help you gain more insight to yourself, your symptoms and why they may be happening, examining how larger influences around you may be negatively and/or positively impacting how you're feeling, and help you gain more skills for managing concerns.
Help you gain more insight to yourself, your symptoms and why they may be happening, examining how larger influences around you may be negatively and/or positively impacting how you're feeling, and help you gain more skills for managing concerns.
My approach is ideal for long-term health, preferring to do the deeper work often needed for holistic, lasting change rather than short fixes! I enjoy utilizing humor, and creative approaches to therapy, providing balance and support within our work.
As a trauma healing therapist, I assist clients in overcoming shame, fear, and confusion to foster healthier relationships with themselves and others. With my training in EMDR, I guide individuals through managing symptoms of trauma.
As a trauma healing therapist, I assist clients in overcoming shame, fear, and confusion to foster healthier relationships with themselves and others. With my training in EMDR, I guide individuals through managing symptoms of trauma.
My approach is rooted in evidence-based, trauma-informed therapies, focusing on EMDR, DBT, and CBT techniques. We will explore and tackle the root causes of your distress, paving the way for deep healing and personal development.