Browse > Arizona > Tucson > Iron Horse > Acceptance And Commitment Therapy Act

Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Iron Horse of Tucson, AZ.

Show neighborhoods in Tucson    

Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Tucson, Arroyo Chico, Barrio San Antonio, Broadmoor Broadway, or even Catalina Foothills, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Iron Horse of Tucson, AZ ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
Read more
Showing 1 - 5 (114 total therapists)
Showing 1 - 5 (114 total therapists)
Filters:
Picture of Clayton Stephens , mental health therapist in Arizona
Clayton Stephens
Together, we will:

Softly challenge distorted unhelpful/exaggerated/unrealistic harsh judgements/thoughts/beliefs that appear during your distress. Just because we have a thought doesn't make it true. Self compassion is powerful!


View Profile

Are We a Match?

Take Our Survey
Picture of Clayton Stephens , mental health therapist in Arizona
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Softly challenge distorted unhelpful/exaggerated/unrealistic harsh judgements/thoughts/beliefs that appear during your distress. Just because we have a thought doesn't make it true. Self compassion is powerful!

Something to know about my approach is:

I believe addictions often originate from deeper underlying issues such as trauma/PTSD, chronic pain, psychosis, anxiety, and depression. I want to help you accomplish -whatever- goals/values that are uniquely important to you. Evidenced based.

FOCUS AREAS:
  • Addictions
  • Anxiety
  • Chronic Pain
  • Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Psychosis
Read more about me
Map in Tucson, Arizona for Clayton Stephens  therapy location.
6.0 miles from you
Picture of Janice Fairbank, mental health therapist in Arizona
Janice Fairbank
Together, we will:

My commitment to you is to work alongside you in achieving your goals in a safe and supportive space. It would be my pleasure and honor to assist you as best I can you in your journey towards healing and health.


View Profile

Are We a Match?

Take Our Survey
Picture of Janice Fairbank, mental health therapist in Arizona
View Profile

Are We a Match?

Take Our Survey
Together, we will:

My commitment to you is to work alongside you in achieving your goals in a safe and supportive space. It would be my pleasure and honor to assist you as best I can you in your journey towards healing and health.

Something to know about my approach is:

I have an eclectic approach because everyone is different - I use Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), Mindfulness, Talk Therapy, & Motivational Interviewing.

FOCUS AREAS:
  • Anxiety Disorders
  • Depression
  • Grief
  • Life Changes
  • Mood Disorders
  • Relationships
  • Substance Use Disorders
Read more about me
Janice Fairbank remote and phone therapy in Arizona
FEELING OVERWHELMED?
Take our free survey to make your search easier.
Picture of Patricia Taylor, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New Yor...
Patricia Taylor
Together, we will:

Together, we will explore your thoughts, emotions, and behaviors to understand the underlying patterns affecting your well-being. We’ll work on building self-awareness, developing coping strategies, and creating actionable steps to help you achieve y


View Profile

Are We a Match?

Take Our Survey
Picture of Patricia Taylor, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New Yor...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will explore your thoughts, emotions, and behaviors to understand the underlying patterns affecting your well-being. We’ll work on building self-awareness, developing coping strategies, and creating actionable steps to help you achieve y

Something to know about my approach is:

My approach is highly collaborative and tailored to your unique needs. I integrate cognitive-behavioral therapy with ACT, motivational interviewing, and DBT skills to provide practical tools and strategies for lasting change.

FOCUS AREAS:
  • Adoption
  • Anxiety
  • Depression
  • Foster Care
  • Grief
  • Infertility
  • LGBTQ+
Read more about me
Patricia Taylor remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, North Ca...
Picture of Emily Derouin, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jers...
Emily Derouin
Together, we will:

Look at the systems that keep us disconnected from our bodies and work to find that connection again. We will also look at what makes you feel most authentic and alive and explore how to pursue it.


View Profile

Are We a Match?

Take Our Survey
Picture of Emily Derouin, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jers...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Look at the systems that keep us disconnected from our bodies and work to find that connection again. We will also look at what makes you feel most authentic and alive and explore how to pursue it.

Something to know about my approach is:

I utilize an approach called ACT (Acceptance and Commitment Therapy) and I also utilize an approach called Body Trust® in my work. I also practice from a harm reduction perspective.

FOCUS AREAS:
  • Anxiety
  • Body Acceptance
  • Chronic Illness
  • Depression
  • Eating Disorders
  • Fat Liberation
Read more about me
Emily Derouin remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North C...
Picture of Kaitlyn Masai, mental health therapist in Arizona, California
Kaitlyn Masai
Together, we will:

Identify the thoughts and behaviors that are leading to feelings of stress and creating obstacles in your life. We will work on effective strategies to reach your goals, feel refreshed, and enjoy life again.


View Profile

Are We a Match?

Take Our Survey
Picture of Kaitlyn Masai, mental health therapist in Arizona, California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Identify the thoughts and behaviors that are leading to feelings of stress and creating obstacles in your life. We will work on effective strategies to reach your goals, feel refreshed, and enjoy life again.

Something to know about my approach is:

You feel stressed out, overwhelmed, and exhausted. I use evidence-based, flexible treatments to reduce stress, anxiety, trauma symptoms, and improve sleep. Most of my clients complete treatment in 6 to 15 sessions.

FOCUS AREAS:
  • Anxiety
  • Insomnia and Sleep Problems
  • Panic Attacks
  • Post Traumatic Stress Disorder (PTSD)
  • Stress
  • Trauma
Read more about me
Kaitlyn Masai remote and phone therapy in Arizona, California