Look at the systems that keep us disconnected from our bodies and work to find that connection again. We will also look at what makes you feel most authentic and alive and explore how to pursue it.
Look at the systems that keep us disconnected from our bodies and work to find that connection again. We will also look at what makes you feel most authentic and alive and explore how to pursue it.
I utilize an approach called ACT (Acceptance and Commitment Therapy) and I also utilize an approach called Body Trust® in my work. I also practice from a harm reduction perspective.
Focus on personal insights, growth, self-understanding, connection, and meaning.
Focus on personal insights, growth, self-understanding, connection, and meaning.
I incorporate existential, philosophical, process oriented, culturally sensitive, trauma informed care.
improve your quality of life through improving your self-efficacy, knowledge of effective coping strategies, and realistic hope in a future that is worth living.
improve your quality of life through improving your self-efficacy, knowledge of effective coping strategies, and realistic hope in a future that is worth living.
I respect each person's unique worldview without imposing my own beliefs. I strive to see things through my clients' unique lenses to tailor interventions that fit their values and belief systems.
highlight how you're doing the best you can with the skills you have, as well as identify achievable goals to help you build a life that feels meaningful to you.
highlight how you're doing the best you can with the skills you have, as well as identify achievable goals to help you build a life that feels meaningful to you.
that I blend styles and treatment modalities. Our sessions will likely combine "going with the flow" of what you would like to talk about, with how to acquire additional tools and perspectives to help you achieve your goals.
As your therapist, my role is to help you achieve your best functioning, according to what matters to you.
As your therapist, my role is to help you achieve your best functioning, according to what matters to you.
I use an integrative approach that incorporates evidence-based practice, cognitive-behavioral approaches, and cultural humility.