Find Stress Therapists & Counselors in La Mesa, CA.

 

All of us deal with some degree of stress in our lives. However, when stress makes it difficult to cope with everyday life, it’s time to see a professional. Mental Health Match is a great resource to help you find a therapist who can help you better manage your stress.

Whether you are located in downtown La Mesa, the suburbs of La Mesa, other nearby places such as Chula Vista, National City, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Stress

Since stress is a normal response to external stimuli, it can be difficult to know when you need help. Short-term stress is usually fine and resolves on its own. But chronic stress can lead to:

  • ongoing digestive problems,
  • muscle tension,
  • headaches,
  • a racing heartbeat,
  • insomnia,
  • fatigue,
  • and more.

Read this article to learn more about the symptoms of stress. If you’re dealing with ongoing stress, it is wise to seek professional help.

Now is the time: Get Help with Stress Today!

Stress relief is possible with professional treatment, and there’s no better time to start stress therapy than now. With better stress management, you can enjoy benefits like better sleep, a better overall mood, improved immunity, and more! We encourage you to reach out for help today to get started improving your life, and Mental Health Match can help find a therapist to get you there.

La Mesa, CA Stress Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in stress. It only takes 10 minutes or less to get set up for new referrals. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (246 total therapists)
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Showing 1 - 5 (246 total therapists)
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Picture of Jai Ferrell, mental health therapist in California
Jai Ferrell
Together, we will:

Embark on a transformative journey of self-discovery and healing. We'll navigate challenges, uncover strengths, and foster resilience. I am committed to providing a safe and supportive space where you can explore, grow, and create positive change.


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Picture of Jai Ferrell, mental health therapist in California
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Are We a Match?

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Together, we will:

Embark on a transformative journey of self-discovery and healing. We'll navigate challenges, uncover strengths, and foster resilience. I am committed to providing a safe and supportive space where you can explore, grow, and create positive change.

Something to know about my approach is:

In my approach, collaboration is key. I believe therapy should be tailored to your unique experiences and needs, ensuring a personalized and effective healing journey. Together, we navigate life's challenges.

FOCUS AREAS:
  • ADHD in Womxn or Femme Populations
  • Anxiety Disorders
  • Biracial Women
  • Black Women
  • Depression
  • Postpartum
  • Professional Women
  • Relationships
  • Self-Concept
  • Self-Esteem
  • Stress
  • Trauma
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Jai Ferrell remote and phone therapy in California
Picture of Brian Lopez, mental health therapist in California
Brian Lopez
Together, we will:

explore what has worked and what has not. We will bolster your strengths and equip you with the tools to achieve our collaboratively-created treatment goals.


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Are We a Match?

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Picture of Brian Lopez, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

explore what has worked and what has not. We will bolster your strengths and equip you with the tools to achieve our collaboratively-created treatment goals.

Something to know about my approach is:

My approach is to draw from your own insight, strengths, and past successes. I then collaboratively supplement your growth with helpful tools from evidence-based practices.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Relationships
  • Stress
  • Trauma
Read more about me
Brian Lopez remote and phone therapy in California
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Picture of Gail Bradley, mental health therapist in California
Gail Bradley
Together, we will:

As a LMFT, I expect us to collaboratively identify your goals and work towards achieving them, rather than simply discussing your feelings.


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Picture of Gail Bradley, mental health therapist in California
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Together, we will:

As a LMFT, I expect us to collaboratively identify your goals and work towards achieving them, rather than simply discussing your feelings.

Something to know about my approach is:

My treatment methods are designed for each client. I use CBT, Mindfulness, Exposure Therapy, Narrative Therapy and Buddhist Therapy. I am also trained in EMDR.

FOCUS AREAS:
  • Anxiety
  • Anxiety Disorders
  • Career Counseling
  • Child or Adolescent Therapy
  • Coping Skills
  • Depression
  • Family Conflict
  • Generalized Anxiety Disorder
  • Marriage Counseling
  • Panic Attacks
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Social Anxiety
  • Trauma
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Gail Bradley remote and phone therapy in California
Picture of Paige Hopkins, mental health therapist in California
Paige Hopkins
Together, we will:

Together, I’ll help you live in the present and shape your future. Søren Kierkegaard said, “Life can only be understood backwards; but it must be lived forwards.” Don Miguel Ruiz Jr. adds, “Embrace where you are now as the perfect place to begin.”


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Are We a Match?

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Picture of Paige Hopkins, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, I’ll help you live in the present and shape your future. Søren Kierkegaard said, “Life can only be understood backwards; but it must be lived forwards.” Don Miguel Ruiz Jr. adds, “Embrace where you are now as the perfect place to begin.”

Something to know about my approach is:

I use Cognitive Behavioral Therapy (CBT) to transform negative thought patterns and address emotional and behavioral challenges. I also incorporate art and play therapy for a holistic, creative approach.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Autism Spectrum
  • Burnout
  • Chronic Stress
  • Codependency
  • Depression
  • Grief
  • Health Anxiety
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Self Care
  • Social Anxiety
  • Stress
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Paige Hopkins remote and phone therapy in California
Picture of Alison Murphey, mental health therapist in California
Alison Murphey
Together, we will:

As a team we will process the triggers and stressors of the past, future and today that hold you back from reaching your full potential. You will learn to take control of the present, by challenging negative thought patterns that hold you back.


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Are We a Match?

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Picture of Alison Murphey, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

As a team we will process the triggers and stressors of the past, future and today that hold you back from reaching your full potential. You will learn to take control of the present, by challenging negative thought patterns that hold you back.

Something to know about my approach is:

I operate from a more integrative perspective and use many different tools and techniques to create a completely personal and tailored treatment plan for therapy. We will work together to explore options and approaches for therapy that work for you.

FOCUS AREAS:
  • Abuse
  • Acute Grief
  • Addictions
  • Anxiety
  • Assault
  • Chronic Illness
  • Chronic Pain
  • Chronic Stress
  • Confidence
  • Depression
  • Domestic Violence Survivors
  • Life Transitions
  • Mass Shooting Survivors
  • Post Traumatic Stress Disorder (PTSD)
  • Rape and Sexual Assault
  • Self-Compassion
  • Self-Esteem
  • Sobriety
  • Social Anxiety
  • Trauma
  • Work-Life Balance
Read more about me
Alison Murphey remote and phone therapy in California