Work towards learning from the past, honoring the present and establishing a strong and healthy foundation for your future. I help you learn everyday skills to help you foster a life that is worth living.
Work towards learning from the past, honoring the present and establishing a strong and healthy foundation for your future. I help you learn everyday skills to help you foster a life that is worth living.
My goal is to help you find a balance of acceptance and change. I often like to ask "how did we get here?" when looking for ways to understand where we are and where we'd like to go.
We will work collaboratively to explore the underlying causes of your challenges, develop practical coping strategies, and embark on a transformative journey toward greater self-awareness, empowerment, and a life filled with purpose and fulfillment.
We will work collaboratively to explore the underlying causes of your challenges, develop practical coping strategies, and embark on a transformative journey toward greater self-awareness, empowerment, and a life filled with purpose and fulfillment.
I am trained in modalities that facilitate gaining deeper insight into your challenges. Diving beneath the surface of issues to identify and dismantle the root allows the freedom to make conscious choices and changes moving forward.
As a LCSW, I aim to listen objectively, meet you where you are, and engage interactively. Together, we'll identify your issues and resources, and work experientially to improve your thoughts and feelings.
As a LCSW, I aim to listen objectively, meet you where you are, and engage interactively. Together, we'll identify your issues and resources, and work experientially to improve your thoughts and feelings.
Experiential. Mind/Body Awareness. Somatic experiencing. Relational therapy.
Work to help build self-esteem, explore patterns, implement mindfulness, teach coping skills and provide tools. Clinically, we will tap into client's resilience and bring self awareness to the forefront by providing perspective & psychoeducation.
Work to help build self-esteem, explore patterns, implement mindfulness, teach coping skills and provide tools. Clinically, we will tap into client's resilience and bring self awareness to the forefront by providing perspective & psychoeducation.
I like to approach most things with genuine curiosity, humility, grace, and authenticity. I have an integrated, relational style that pulls from different theoretical orientations for a tailored model specific to the client and their goals.
When we work together, we'll talk about how your specific needs came about and how you're impacted by them. We'll also explore different ways to cope with your emotions and how to build a stronger relationship with yourself and others.
When we work together, we'll talk about how your specific needs came about and how you're impacted by them. We'll also explore different ways to cope with your emotions and how to build a stronger relationship with yourself and others.
To you can better understand your plan for growth and needs, I use CBT, relaxation strategies, and a non-judgmental person-centered approach. You will find useful strategies through reflective questions to help you make positive, long-term changes.