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Discuss anything that arises. I view therapy as collaborative. I can help address many challenges: work pressure, work/life balance, self-esteem, old trauma, couples concerns, grief/loss, and medical trauma.
Discuss anything that arises. I view therapy as collaborative. I can help address many challenges: work pressure, work/life balance, self-esteem, old trauma, couples concerns, grief/loss, and medical trauma.
I value connection, making a difference, helping others. I can look deeply under the surface. I often feel emotions before clients and share them. I can also be very solution focused and structured. I don't simply say "aha" and move on.
• Depression • Anxiety • Relationship Issues • Parenting Problems • Career Challenges • OCD • ADHD • Physical Trauma • Emotional Abuse • Substance Related issues
• Depression • Anxiety • Relationship Issues • Parenting Problems • Career Challenges • OCD • ADHD • Physical Trauma • Emotional Abuse • Substance Related issues
In our first session, we will complete a plan of the work ahead. We will set a clear time frame to have markers for your progress. Most patients see gradual lifting of symptoms within a month and consistent improvement thereafter.
Challenge and examine the efficient and often unconscious strategies that have kept you from feeling truly connected to yourself and others.
Challenge and examine the efficient and often unconscious strategies that have kept you from feeling truly connected to yourself and others.
My approach is somatic, relational, and collaborative, integrating EMDR to support your growth. We'll work together to reconnect you with yourself and others, fostering safety and empowerment.
Together we will explore how you can align with your values and feel empowered to manifest positive changes in your life, supporting you in how you want to show up in the world.
Together we will explore how you can align with your values and feel empowered to manifest positive changes in your life, supporting you in how you want to show up in the world.
I incorporate cognitive, narrative, and somatic therapies with highly personalized sound, energy-based, and meditative processes for what works best for you individually.
resolving past hurts, challenging unhelpful patterns, and equipping them to live out their lives in the most authentic and fulfilling way.
resolving past hurts, challenging unhelpful patterns, and equipping them to live out their lives in the most authentic and fulfilling way.
I am passionate about people achieving their goals in therapy through providing a safe place for people to learn, grow, and be themselves.