I want to learn your story and help you use it to empower yourself. I strive to create a space where you feel heard and understood while using humor at times when it’s needed.
I want to learn your story and help you use it to empower yourself. I strive to create a space where you feel heard and understood while using humor at times when it’s needed.
I take a person-centered approach by helping you find your values and strengths to lead you to inner harmony.
My goal will always be for you to have a safe space to process, learn more about yourself, look at problems in new ways, and learn concrete skills for coping with future stressors.
My goal will always be for you to have a safe space to process, learn more about yourself, look at problems in new ways, and learn concrete skills for coping with future stressors.
I believe that therapy is about human connection and creating a safe environment to explore and learn more about yourself. I take my clients' mental health and other issues very seriously, but I also tend to use humor in my approach.
Heather enjoys working with clients with a range of issues including depression, anxiety, adjustment disorder, grief, and relationship conflicts.
Heather enjoys working with clients with a range of issues including depression, anxiety, adjustment disorder, grief, and relationship conflicts.
Her approach is solution focused and strengths based while utilizing cognitive behavioral therapy, psychodynamic theory, and mindfulness. Heather is a firm believer in the power of positive thinking and the ability to create your dream life.
My approach is rooted in empathy and evidence-based interventions, empowering individuals to navigate their challenges, develop effective coping strategies, and achieve personal growth.
My approach is rooted in empathy and evidence-based interventions, empowering individuals to navigate their challenges, develop effective coping strategies, and achieve personal growth.
Creating a safe and non-judgmental space for my clients is crucial, allowing you to explore your emotions, increase self-awareness, and build resilience.
My clients typically are looking to increase self-esteem, enhance interpersonal relationships, learn coping strategies to handle stressful situations/work demands, and expand organization and time management skills, leading to greater productivity.
My clients typically are looking to increase self-esteem, enhance interpersonal relationships, learn coping strategies to handle stressful situations/work demands, and expand organization and time management skills, leading to greater productivity.
I view therapy as a collaborative process that should feel compassionate, empathic, and respectful. Together, we focus on increasing a sense of overall well-being, in addition to working towards achieving particular goals in specific target areas.