Find Trauma Therapists & Counselors in La Mesa, CA.

 

Everyone deals with traumatic events and experiences at some point, but that doesn’t make them any easier to deal with. Sometimes we can process trauma and get on with our lives, and other times it just becomes too much to bear.

This is where trauma therapy can help. Whether you are located in downtown La Mesa, the suburbs of La Mesa, other nearby places such as Chula Vista, National City, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Do You Need a Trauma Therapist?

Are you on the fence regarding whether you should see a trauma therapist? This section will help you decide.

If you’ve dealt with a traumatic event (a death, rape, natural disaster, war, etc.), a therapist may be able to help you if you are experiencing any of the following signs of psychological trauma:

  • Recurring memories of the traumatic event
  • Nightmares
  • Anger and irritability
  • Trouble sleeping
  • Recurring headaches
  • Depression

Read this article to learn more about how to heal from trauma.

Take Action: Get Trauma Therapy Today

A professional therapist or counselor can assist you in unpacking your feelings about the event and teach you proven techniques to help you heal. With Mental Health Match, you can find a therapist who specializes in helping people move forward after trauma. Use our therapist matching tool to get started.

La Mesa, CA Trauma Therapists - List Your Practice on Mental Health Match

Would you like to expand your network? Mental Health Match is here to help! We match clients with licensed therapists and counselors who specialize in trauma disorders. Getting set up for new referrals takes no more than 10 minutes. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (434 total therapists)
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Showing 1 - 5 (434 total therapists)
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Picture of Brian Lopez, mental health therapist in California
Brian Lopez
Together, we will:

explore what has worked and what has not. We will bolster your strengths and equip you with the tools to achieve our collaboratively-created treatment goals.


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Are We a Match?

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Picture of Brian Lopez, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

explore what has worked and what has not. We will bolster your strengths and equip you with the tools to achieve our collaboratively-created treatment goals.

Something to know about my approach is:

My approach is to draw from your own insight, strengths, and past successes. I then collaboratively supplement your growth with helpful tools from evidence-based practices.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Relationships
  • Stress
  • Trauma
Read more about me
Brian Lopez remote and phone therapy in California
Picture of Traci Moreno, mental health therapist in Arizona, California, Florida
Traci Moreno
Together, we will:

We are an active part of your treatment. We focus on helping people find stability, life satisfaction and self-love. To do this effectively, means we offer insights and feedback, encourage you to dig deeper and challenge you.


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Are We a Match?

Take Our Survey
Picture of Traci Moreno, mental health therapist in Arizona, California, Florida
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We are an active part of your treatment. We focus on helping people find stability, life satisfaction and self-love. To do this effectively, means we offer insights and feedback, encourage you to dig deeper and challenge you.

Something to know about my approach is:

Our vision is to work with the WHOLE person- mentally, emotionally, spiritually & physically. One person cannot do this all, which is why Free Spirit teamed up with other practitioners who specialize in these specific areas of healing.

FOCUS AREAS:
  • Anxiety
  • College Students
  • Depression
  • Divorce and Separation
  • Grief
  • LGBTQ+
  • Life Changes
  • Marriage
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • School Issues
  • Self-Esteem
  • Spirituality
  • Stepfamilies
  • Transgender
  • Trauma
  • Working Professionals
Read more about me
Traci Moreno remote and phone therapy in Arizona, California, Florida
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Picture of Dr. Joe Grady, mental health therapist in California
Dr. Joe Grady
Together, we will:

Uncover your strengths, develop new coping strategies, and achieve personal growth. With the right support and guidance, you can transform your inner narrative and build the fulfilling life you deserve


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Are We a Match?

Take Our Survey
Picture of Dr. Joe Grady, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Uncover your strengths, develop new coping strategies, and achieve personal growth. With the right support and guidance, you can transform your inner narrative and build the fulfilling life you deserve

Something to know about my approach is:

In our sessions, I use an experiential approach to therapy, where we delve into your experiences, emotions, and patterns in a safe, non-judgmental space. Together, we will explore your unique story and work towards meaningful change

FOCUS AREAS:
  • Adjustment Issues
  • Adult Child of Emotionally Immature Parents
  • Anxiety
  • Depression
  • Family Conflict
  • Life Transitions
  • Marriage Counseling
  • Men
  • Relationship Conflict
  • Relationship Trauma
  • Self-Esteem
  • Situational Stress
  • Stress
  • Trauma
  • Work-Life Balance
Read more about me
Dr. Joe Grady remote and phone therapy in California
Picture of Rebecca Olsen, mental health therapist in California
Rebecca Olsen
Together, we will:

We will explore the symptoms and experiences you are most impacted by. This means we may talk about your past including childhood and adolescence, or stay present focused. We'll talk about skills that may support you and your hopes for your future.


View Profile

Are We a Match?

Take Our Survey
Picture of Rebecca Olsen, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will explore the symptoms and experiences you are most impacted by. This means we may talk about your past including childhood and adolescence, or stay present focused. We'll talk about skills that may support you and your hopes for your future.

Something to know about my approach is:

My approach will be tailored to what you want to work on and what's relevant to you. We'll have overarching goals but each session I'll check in on what's working and not working, and the direction you want to focus on.

FOCUS AREAS:
  • Anxiety in Relationships
  • Anxiety Management
  • Complex Trauma
  • Mood Regulation
  • Persistant Depressive Disorder
  • Teen Depression
Read more about me
Rebecca Olsen remote and phone therapy in California
Picture of Suzanne Katanic, mental health therapist in California
Suzanne Katanic
Together, we will:

Outline your presenting issues and your emotional biography to form unique therapeutic goals and treatment plan that will allow you move towards living a more integrated life.


View Profile

Are We a Match?

Take Our Survey
Picture of Suzanne Katanic, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Outline your presenting issues and your emotional biography to form unique therapeutic goals and treatment plan that will allow you move towards living a more integrated life.

Something to know about my approach is:

I offer an integrated approach which blends the techniques of depth hypnosis with a psychotherapeutic approach. This allows depth work while also keeping in mind the family system and the way our internalized beliefs guide our life.

FOCUS AREAS:
  • Anxiety
  • Compassion Fatigue
  • Depression
  • Family Dynamics
  • Grief from Losing a Pet
  • Highly Sensitive People (HSPs)
  • Negative Self-Talk
  • Neurodivergence
  • Relationships
  • Religious Trauma
  • Self-Awareness
  • Self-Compassion
  • Self-Esteem
  • Self-Understanding
  • Spirituality
Read more about me
Suzanne Katanic remote and phone therapy in California