Find Shame Therapists & Counselors in La Mesa, CA.

 

Is shame negatively affecting your life? Many people feel shame for all sorts of reasons, but shame is often a weapon used in bullying behaviors to make others feel defenseless, embarrassed, or confused. If you are experiencing these symptoms of shame, then it's a good idea to seek professional assistance from a licensed therapist, who can help you make sense of those feelings and stop them at the source.

Whether you are located in downtown La Mesa, the suburbs of La Mesa, other nearby places such as Chula Vista, National City, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Common Signs of Shame

If you’re wondering whether you’re experiencing shame, this section is for you. Shame can bring on a myriad of symptoms, including:

  • Feelings of vulnerability.
  • Feelings of rejection.
  • Feeling small in relation to others.
  • Worrying about failing.
  • Worrying about what others may think about you.

This is not an exhaustive list. Licensed therapist Aaron Mason wrote this article about shame, imperfections, and the difference between guilt and shame.

Don’t Wait: Get Shame Counseling Today!

It’s totally normal to feel shame in the short term, but when these feelings linger or grow over time, they can have detrimental effects on your self-esteem and mental health as a whole. Therapy can help tremendously by helping you discover the source of your shame and how to overcome it. And Mental Health Match can help you find a quality therapist to get started. Start by browsing below or using our free therapist matching tool.

La Mesa, CA Shame Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in shame. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (330 total therapists)
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Showing 1 - 5 (330 total therapists)
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Picture of Kristen Anderson, mental health therapist in California
Kristen Anderson
Together, we will:

We will work on identifying the threads, both painful and joyful, that run through the stories of your life. Once we get a good sense of those contours, we'll start gently tugging apart the threads until the knot doesn't hurt anymore.


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Picture of Kristen Anderson, mental health therapist in California
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Are We a Match?

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Together, we will:

We will work on identifying the threads, both painful and joyful, that run through the stories of your life. Once we get a good sense of those contours, we'll start gently tugging apart the threads until the knot doesn't hurt anymore.

Something to know about my approach is:

I often use more skills-based therapies as we begin work together to decrease the frequency and intensity of your symptoms. After you feel more stable, we use more insight-based, psychodynamic, and trauma-informed therapies to create lasting change.

FOCUS AREAS:
  • Anxiety Disorders
  • Combat Trauma
  • Complex Trauma
  • Self-Esteem
  • Sexual Trauma
  • Trauma
  • Trauma-Related Disorders
Read more about me
Kristen Anderson remote and phone therapy in California
Picture of Marco Fekrat, mental health therapist in California
Marco Fekrat
Together, we will:

My goals are for you to regain better control of your symptoms and achieve your highest level of functioning. We’ll work together to help you re-ignite your passions, build healthier relationships, and uncover a more authentic self.


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Are We a Match?

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Picture of Marco Fekrat, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

My goals are for you to regain better control of your symptoms and achieve your highest level of functioning. We’ll work together to help you re-ignite your passions, build healthier relationships, and uncover a more authentic self.

Something to know about my approach is:

My work is active and focused. I will actively listen while utilizing direct questioning to fully understand core beliefs. I believe therapy can be both fun and rewarding.

FOCUS AREAS:
  • Anxiety
  • Depression
  • LGBTQ+
  • Relationships
  • Self-Esteem
Read more about me
Marco Fekrat remote and phone therapy in California
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Picture of Ola Ojeikere, mental health therapist in California
Ola Ojeikere
Together, we will:

We will identify what's not working and restore balance with a holistic approach for your mind, body, and spirit. Using relaxation techniques and evidence-based methods, we'll overcome barriers and develop a stronger relationship with yourself.


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Are We a Match?

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Picture of Ola Ojeikere, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will identify what's not working and restore balance with a holistic approach for your mind, body, and spirit. Using relaxation techniques and evidence-based methods, we'll overcome barriers and develop a stronger relationship with yourself.

Something to know about my approach is:

My holistic approach addresses mind, body, and spirit, using relaxation techniques and evidence-based methods to manage stress and avoid burnout, strengthening your relationship with yourself.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Coping Skills
  • Depression
  • Generalized Anxiety Disorder
  • Panic Attacks
  • Post Traumatic Stress Disorder (PTSD)
  • Sexual Abuse
  • Social Anxiety
  • Trauma
Read more about me
Ola Ojeikere remote and phone therapy in California
Picture of Michelle Pettengill, mental health therapist in California
Michelle Pettengill
Together, we will:

Together, we will address your worries, self talk, & self care. We will create goals with simple, attainable steps, so that success can be achieved for optimal daily functioning. Slow and steady conquers all!


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Are We a Match?

Take Our Survey
Picture of Michelle Pettengill, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will address your worries, self talk, & self care. We will create goals with simple, attainable steps, so that success can be achieved for optimal daily functioning. Slow and steady conquers all!

Something to know about my approach is:

My approach is client centered. This is YOUR session, & I am here to listen, validate, educate, and guide. I provide easy to implement daily tools. We can laugh, learn, and cry, whatever you need to achieve your goals for optimal functioning.

FOCUS AREAS:
  • Anxiety
  • Couples
  • Functional Anxiety
  • Insomnia and Sleep Problems
  • Mind-Body Connection
  • Nutrition
  • Relationships
  • Self Care
  • Self-Compassion
  • Self-Worth
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Michelle Pettengill remote and phone therapy in California
Picture of Sarah Rafik Botrus, mental health therapist in California
Sarah Rafik Botrus
Together, we will:

Explore your unconscious conflicts and behavior patterns in the therapeutic relationship that may be contributing to current struggles and work through them to create long-lasting change.


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Are We a Match?

Take Our Survey
Picture of Sarah Rafik Botrus, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore your unconscious conflicts and behavior patterns in the therapeutic relationship that may be contributing to current struggles and work through them to create long-lasting change.

Something to know about my approach is:

I work collaboratively with my clients to create a safe and supportive environment where we can explore difficult emotions and experiences. I have a psychodynamic approach paired with a film background so that we may explore creatively together.

FOCUS AREAS:
  • Anxiety
  • Artists and Creative Personalities
  • Creatives
  • Depression
  • Self-Esteem
Read more about me
Sarah Rafik Botrus remote and phone therapy in California