We will work toward helping you find deeper levels of calm, contentment, confidence, and happiness in your life. Therapy results should not be a mystery; you should experience measurable, noticeable, and meaningful results from our work together.
We will work toward helping you find deeper levels of calm, contentment, confidence, and happiness in your life. Therapy results should not be a mystery; you should experience measurable, noticeable, and meaningful results from our work together.
My practice is integrative, which means that I am trained in a variety of powerful, proven, and effective methods that can help you reach your goals and find new levels of happiness, meaningfulness, connection, and contentment.
I believe everyone has the power to heal. Healing is a dynamic and reachable experience that, with help, everyone can find.
I believe everyone has the power to heal. Healing is a dynamic and reachable experience that, with help, everyone can find.
I take a person-centered, strength-based approach to therapy. In addition, I have a strong background in behavior modification. I also have a passion for helping people work through anxiety, stress, and fears by using a mindfulness cognitive behavior
explore thinking patterns, process an array of emotions, discuss healthier way to manage difficult situations, and continue to grow and heal in this life journey.
explore thinking patterns, process an array of emotions, discuss healthier way to manage difficult situations, and continue to grow and heal in this life journey.
I specialize in treating trauma (including PTSD), depression, anxiety, and relationship difficulties. I work with children, adolescents, and adults to help them find healthy ways to feel better. My approach is person center with positive psychology.
Together, we replace old patterns of thinking and behaving with new, effective strategies that promote lasting change. I empower you to live the life you want, on your terms, free from the grips of OCD, Anxiety, or Depression.
Together, we replace old patterns of thinking and behaving with new, effective strategies that promote lasting change. I empower you to live the life you want, on your terms, free from the grips of OCD, Anxiety, or Depression.
I use evidence-based practices like Exposure & Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), Behavior Activation (BA), and Acceptance & Commitment Therapy (ACT) to identify and change unhelpful thought and behavior patterns.
Work together to tackle the things that impact your life.
Work together to tackle the things that impact your life.
I use a strengths based and client based approach.