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Find Anxiety Therapists & Counselors in El Cajon, CA.

 

Most people have dealt with anxiety at some point in their life, but when feelings of anxiety begin to interfere with your daily functioning, it’s time to find help. Many suffer alone due to the stigma surrounding anxiety, often to their own detriment.

At Mental Health Match, we connect you with top local therapists in your area who specialize in anxiety. Whether you are located in downtown El Cajon, the suburbs of El Cajon, other nearby places such as National City, San Diego, or anywhere else in California, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Common Symptoms of Anxiety

When you’re experiencing anxiety, you may exhibit several symptoms, including:

  • constant worry,
  • lack of focus,
  • fatigue,
  • a fast heartbeat,
  • and even panic attacks.

But to know for sure whether you have anxiety, you’d need to speak with a therapist. Not only can they diagnose anxiety, but they can also get you started on a treatment plan to tackle your anxiety symptoms and any underlying issues. Read this helpful article to learn more about anxiety.

Don't Delay: Get Help with Your Anxiety Today!

Realizing that you need to see a therapist is a big step toward healing. But with all of the resources out there, it can be hard to find a therapist who will mesh well with your personality traits, personal preferences, and schedule. That’s why Mental Health Match is such a valuable resource - we can connect you with a therapist who’s well-equipped to help you navigate your internal struggles to improve your quality of life.

El Cajon, CA Anxiety Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in anxiety. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (657 total therapists)
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Picture of Rolanda Bradshaw, mental health therapist in California
Rolanda Bradshaw
Together, we will:

Through our collaboration, you'll gain deeper access to your true self and transition from a place of fear and stagnation to one of vibrant living and empowerment.


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Picture of Rolanda Bradshaw, mental health therapist in California
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Together, we will:

Through our collaboration, you'll gain deeper access to your true self and transition from a place of fear and stagnation to one of vibrant living and empowerment.

Something to know about my approach is:

My therapeutic approach integrates Mindfulness Based Approaches, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), all tailored to meet your unique needs.

FOCUS AREAS:
  • Anxiety
  • Boundaries
  • Codependency
  • Depression
  • Grief
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Racial Trauma
  • Stress
  • Stress-Related Disorders
  • Trauma-Related Disorders
  • Women’s Health
Read more about me
Rolanda Bradshaw remote and phone therapy in California
Picture of Davis Rodriguez Melendez, mental health therapist in California, Delaware, New Jersey, New York
Davis Rodriguez Melendez
Together, we will:

I first make sure you get to feel comfortable to discuss any topics in a judgement free environment. Topics include but not limited to: race, cultural adjustment, sexual orientation, gender identity, HIV+ issues, and spiritual beliefs.


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Picture of Davis Rodriguez Melendez, mental health therapist in California, Delaware, New Jersey, New York
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Together, we will:

I first make sure you get to feel comfortable to discuss any topics in a judgement free environment. Topics include but not limited to: race, cultural adjustment, sexual orientation, gender identity, HIV+ issues, and spiritual beliefs.

Something to know about my approach is:

I have a background in performing arts and linguistic studies

FOCUS AREAS:
  • Acculturation Issues
  • Adjustment Disorders
  • Anxiety
  • Cultural Adjustment
  • Depression
  • Sexuality
Read more about me
Davis Rodriguez Melendez remote and phone therapy in California, Delaware, New Jersey, New York
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Picture of Angeline Baucom, mental health therapist in California
Angeline Baucom
Together, we will:

Process through the difficult and challenging experiences and memories that have been part of your past and current path. This can be relationship issues, raising children, trauma, mental health, substance use or everyday stress.


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Picture of Angeline Baucom, mental health therapist in California
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Together, we will:

Process through the difficult and challenging experiences and memories that have been part of your past and current path. This can be relationship issues, raising children, trauma, mental health, substance use or everyday stress.

Something to know about my approach is:

I use various research-based modalities including Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), Motivational Interviewing, Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT) and Family

FOCUS AREAS:
  • Anxiety
  • Bipolar Disorder
  • Depression
  • Grief
  • Post Traumatic Stress Disorder (PTSD)
  • Schizophrenia
  • Substance Use
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Map in San Diego, California for Angeline Baucom therapy location.
16.8 miles from you
Picture of David Shoup, mental health therapist in California, Washington
David Shoup
Together, we will:

Collaborate to 1) uncover root causes for present feelings and behaviors and 2) develop strategies and tools to reduce unwanted feelings or behaviors and 3) build confidence, a sense of agency, and greater understanding of self and others.


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Are We a Match?

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Picture of David Shoup, mental health therapist in California, Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Collaborate to 1) uncover root causes for present feelings and behaviors and 2) develop strategies and tools to reduce unwanted feelings or behaviors and 3) build confidence, a sense of agency, and greater understanding of self and others.

Something to know about my approach is:

I draw on multiple theories (attachment, person centered, CBT, motivational interviewing, family systems, narrative) to reflect how past experiences shape current feelings and behaviors. I help remove shame/guilt through education and reframing.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • Career Counseling
  • Communication Skills
  • Depression
  • High-Functioning Anxiety
  • High-Functioning Depression
  • Relationship Distress
  • Working Professionals
  • Work-Life Balance
  • Young Professionals
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David Shoup remote and phone therapy in California, Washington
Picture of Michael Keesey, mental health therapist in California
Michael Keesey
Together, we will:

We will identify what is Making you feel stuck, Why is that happening, looking at your past and then using CBT based modalities to institute new behaviors.


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Are We a Match?

Take Our Survey
Picture of Michael Keesey, mental health therapist in California
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will identify what is Making you feel stuck, Why is that happening, looking at your past and then using CBT based modalities to institute new behaviors.

Something to know about my approach is:

I provide a safe and calm space for you to explore your past and how it relates to your current issues. We go at your speed and work collaboratively towards making change. I am with you every step of the way.

FOCUS AREAS:
  • Anxiety
  • Career Counseling
  • College Students
  • Confidence
  • Major Depressive Disorder
  • Relationship Conflict
  • Relationship Distress
  • Relationships
  • Self-Esteem
  • Teenagers
  • Video Game Addiction
Read more about me
Michael Keesey remote and phone therapy in California