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help you break out of toxic family patterns, create more secure partnerships and friendships, and reconnect with your passion for life. Sometimes, I might recommend EMDR if I feel a more targeted approach is needed to resolve chronic symptoms.
help you break out of toxic family patterns, create more secure partnerships and friendships, and reconnect with your passion for life. Sometimes, I might recommend EMDR if I feel a more targeted approach is needed to resolve chronic symptoms.
Our work together will be centered around a relational approach, as our relationships provide the playground for dynamic growth to occur. I also bring in psychodynamic, somatic and cognitive behavioral methods to support comprehensive trauma healing.
We will explore your unique experience that got you to where you are today. We'll learn how experiences and environments changed you. Through ideas and experiences we will collaborate to create new habits and instill new behaviors.
We will explore your unique experience that got you to where you are today. We'll learn how experiences and environments changed you. Through ideas and experiences we will collaborate to create new habits and instill new behaviors.
I take a structured adaptive approach to therapy, ensuring we're moving in a direction that's productive and tailored to your unique needs. I don't start with a one-size-fits all approach — I will bring methods and modalities that match your needs.
As a LCSW, I aim to listen objectively, meet you where you are, and engage interactively. Together, we'll identify your issues and resources, and work experientially to improve your thoughts and feelings.
As a LCSW, I aim to listen objectively, meet you where you are, and engage interactively. Together, we'll identify your issues and resources, and work experientially to improve your thoughts and feelings.
Experiential. Mind/Body Awareness. Somatic experiencing. Relational therapy.
Together, we will work to address the issues in your life. My role is to collaborate with you, providing insight and tools tailored to your pace. I respect your comfort zone and listen to your needs to support your healing journey.
Together, we will work to address the issues in your life. My role is to collaborate with you, providing insight and tools tailored to your pace. I respect your comfort zone and listen to your needs to support your healing journey.
I utilize a variety ofevidence-based interventions such as Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (T-CBT) Dialectical Behavioral Therapy (DBT), Schema Focused Therapy, Problem Solving Therapy & Strength-based.
help you rebuild the trust in your relationship, heal old wounds, and develop healthy ways of relating to your partner or child. Through therapy, you will make a priceless investment in yourself and come away with skills to make the changes you need
help you rebuild the trust in your relationship, heal old wounds, and develop healthy ways of relating to your partner or child. Through therapy, you will make a priceless investment in yourself and come away with skills to make the changes you need
My approach is client-centered, with a focus on deep insight and understanding. In each session, we will work together to understand the root cause of your challenges and develop healthy ways of building connections with your partner, child or self.