My goal is that you met your goal and that I can be a source of support.
My goal is that you met your goal and that I can be a source of support.
I focus on strength-based and empowerment approach, but it also depends on the need of the client.
address the anxiety, relationship concerns, or life changes bringing you to therapy. We'll look at the whole picture of your life, values, and goals so that we can figure out how to get you to your best life.
address the anxiety, relationship concerns, or life changes bringing you to therapy. We'll look at the whole picture of your life, values, and goals so that we can figure out how to get you to your best life.
I prioritize building safety and trust in our relationship. From there, I work collaboratively and creatively to help you reach your goals. I work from a varied toolbox of trainings to address stress, anxiety, trauma, and relationship issues.
Conquering your past trauma, easing depression, and soothing anxiety is possible and you never need to face it alone. We work together in a virtual-safe-space for healing without any judgment. Come exactly as you are and let experience guide you.
Conquering your past trauma, easing depression, and soothing anxiety is possible and you never need to face it alone. We work together in a virtual-safe-space for healing without any judgment. Come exactly as you are and let experience guide you.
We begin with a deep-dive into your past and childhood. CBT allows us to shift dark thoughts into self-compassion. Mindfulness calms your body, heals your spirit, and then you enter into the next phase of your life with confidence and strength.
we'll set and achieve your personal goals, tackle challenges, and build on your strengths. By creating a trusting and supportive environment, we'll make your journey toward personal growth.
we'll set and achieve your personal goals, tackle challenges, and build on your strengths. By creating a trusting and supportive environment, we'll make your journey toward personal growth.
I use a mix of helpful techniques like motivational interviewing, CBT, and trauma-informed counseling to create a flexible and personalized treatment plan that fits your unique needs. My goal is to make therapy approachable and comfortable for all
Work to untangle the past and present, bringing you to a place of greater self-compassion. As you gain new tools that help you to feel more empowered and confident, you will also find new freedom to heal from painful memories and emotions.
Work to untangle the past and present, bringing you to a place of greater self-compassion. As you gain new tools that help you to feel more empowered and confident, you will also find new freedom to heal from painful memories and emotions.
I am EMDR-certified. EMDR is a powerful treatment that can help you feel calmer and happier while also helping your body and mind heal from unwanted memories and negative beliefs related to past stressful or traumatic life events.