Explore feelings and thoughts surrounding negative thoughts, life transitions, anxiety, depression, trauma, distrust, challenges with attachment, professional stress, or even just needing someone to talk to and need extra support, I am here to help.
Explore feelings and thoughts surrounding negative thoughts, life transitions, anxiety, depression, trauma, distrust, challenges with attachment, professional stress, or even just needing someone to talk to and need extra support, I am here to help.
I provide a collaborative and inclusive approach, incorporating different therapeutic techniques to tackle individual concerns. You'll encounter a supportive environment that enables you to begin the healing process.
We will explore your thoughts, feelings, and behaviors to gain deeper self-awareness. This understanding will empower you to confidently manage and respond to previously troubling situations.
We will explore your thoughts, feelings, and behaviors to gain deeper self-awareness. This understanding will empower you to confidently manage and respond to previously troubling situations.
I offer a relational space to appreciate parts of you that want to grow and to challenge parts of you that feel stuck. I connect with my patients in a steady manner, establishing trust that help us navigate both gratifying and challenging moments.
Devise your goals for therapy and create a treatment plan that is uniquely tailored to you, geared toward overcoming the obstacles preventing you from experiencing your best life. With me, you will have a safe space to express your authentic self.
Devise your goals for therapy and create a treatment plan that is uniquely tailored to you, geared toward overcoming the obstacles preventing you from experiencing your best life. With me, you will have a safe space to express your authentic self.
It is primarily Person-Centered; I meet you where you are in your journey toward wholeness of mind/body/spirit. I draw from a diverse set of theories, including Psychodynamic (Jungian & Object Relations), Attachment, CBT, Narrative, and Existential.
As a LCSW, I aim to listen objectively, meet you where you are, and engage interactively. Together, we'll identify your issues and resources, and work experientially to improve your thoughts and feelings.
As a LCSW, I aim to listen objectively, meet you where you are, and engage interactively. Together, we'll identify your issues and resources, and work experientially to improve your thoughts and feelings.
Experiential. Mind/Body Awareness. Somatic experiencing. Relational therapy.
We will work together to understand how past experiences are impacting you now. I will help you work toward healing, self-awareness, empowerment, and learn skills to challenge behaviors and feelings that no longer serve you.
We will work together to understand how past experiences are impacting you now. I will help you work toward healing, self-awareness, empowerment, and learn skills to challenge behaviors and feelings that no longer serve you.
I treat adults using an eclectic approach to examine how past experiences impact current emotions and behaviors. I will encourage you to dig deep and go back into your past to look for patterns and themes that occurred around you.