The goal of mine is helping people to explore their true potential in order to experience a more fulfilling and balanced life
The goal of mine is helping people to explore their true potential in order to experience a more fulfilling and balanced life
I have been trained using a variety of therapeutic approaches including psychodynamic, cognitive-behavioral, and dialectic-behavioral therapy.
Together, I strive to create a nurturing environment where you can explore your inner landscape, cultivate resilience, and embrace life’s possibilities. My aim is to support you in discovering and achieving your full potential.
Together, I strive to create a nurturing environment where you can explore your inner landscape, cultivate resilience, and embrace life’s possibilities. My aim is to support you in discovering and achieving your full potential.
I believe effective therapy starts with trust and respect. I use action-oriented therapy to actively involve clients. My versatile approach includes CBT, DBT, ACT, Self-Compassion Therapy, and mindfulness, tailored to each client's commitment.
Together we will focus on your goals and how to navigate stressors in ways that make the most sense for you. You are not alone. I will work with you every step of the way to identify how to move your life away from emotional pain and stressors.
Together we will focus on your goals and how to navigate stressors in ways that make the most sense for you. You are not alone. I will work with you every step of the way to identify how to move your life away from emotional pain and stressors.
My approaches are person centered and I believe that my clients are the experts in themselves and they know what treatment options would be best for them. I empower my clients to make the decisions that are the best fit for them.
heal from past experiences and define your happiness. We will find balance in your relationships while honoring your own self. We will grow your capacity for all feelings so that you have the strength for the difficult and space for the joys.
heal from past experiences and define your happiness. We will find balance in your relationships while honoring your own self. We will grow your capacity for all feelings so that you have the strength for the difficult and space for the joys.
I am trained in psychodynamic therapy -- a form of in-depth therapy that aims to explore, process, and understand the influences (usually past experiences) that are affecting your current life so that you can craft a healthier and happier future.
honor your unique identities & struggles, attune to your body, heart, & mind with presence & kindness. We will rediscover your authentic self and inner wholeness.
honor your unique identities & struggles, attune to your body, heart, & mind with presence & kindness. We will rediscover your authentic self and inner wholeness.
I integrate mindfulness and somatic practices for anxiety & depression, grief, and trauma mending - for your personal, familial, cultural, and collective healing.