My approach specializes in self-esteem & confidence building, anxiety disorders, depressive disorders, abandonment, domestic violence, trauma, abuse, at-risk youth, and family conflict.
My approach specializes in self-esteem & confidence building, anxiety disorders, depressive disorders, abandonment, domestic violence, trauma, abuse, at-risk youth, and family conflict.
I work to create a safe place for you to explore your emotions. My therapeutic style is nonjudgmental, dynamic, and caring. My goal is for you to feel understood and empowered each time you each time you walk out of my door.
explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.
explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.
Through gentle exploration and skill building, you will be guided to a place of understanding, acceptance, and compassion for where you are in your journey and how you got here. I like to use CBT, DBT, ACT, and mindfulness-based interventions.
explore how your feelings of anxiety and shame show up in your body. We'll practice grounding techniques to help you regulate your own emotions and feel more in control of your feelings. You'll feel more prepared for life's challenges and supported.
explore how your feelings of anxiety and shame show up in your body. We'll practice grounding techniques to help you regulate your own emotions and feel more in control of your feelings. You'll feel more prepared for life's challenges and supported.
My approach is very collaborative and empowering. I am trained in several effective modalities that help you clarify your desires, learn new tools for communication, identify more helpful behaviors, and encourage self-awareness and self-kindness.
We will identify your needs, strengths, and therapeutic goals. I will help you learn coping skills using modalities such as CBT, DBT, and mindfulness to create a personalized "toolkit" that will benefit you now and in the future. Let's explore!
We will identify your needs, strengths, and therapeutic goals. I will help you learn coping skills using modalities such as CBT, DBT, and mindfulness to create a personalized "toolkit" that will benefit you now and in the future. Let's explore!
I aim to provide a collaborative space filled with authenticity and support. I believe that a strong therapeutic relationship is fundamental to gaining trust and fostering growth. I meet clients where they are, offering empathy and understanding.
We will use tools of the mind, body, and your environment to achieve your personally designed goals for therapy.
We will use tools of the mind, body, and your environment to achieve your personally designed goals for therapy.
I love helping my clients recognize their own inner strengths and championing them to live authentic and compassion-filled lives.