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During our time together, discuss your past and present, ultimately figuring out how to overcome these defenses. Together, we will create a safe and supportive space for our work wherein you can freely explore your stressors, triggers, and emotions.
During our time together, discuss your past and present, ultimately figuring out how to overcome these defenses. Together, we will create a safe and supportive space for our work wherein you can freely explore your stressors, triggers, and emotions.
My practice is intentionally inclusive, serving diverse populations across the lifespan. Together, we explore and deconstruct unhelpful patterns and behaviors, fostering personal growth and change.
My approach to goal setting is client-centered and cooperative. I am here to provide you with support and suggestions, but the goals are yours. My role is to do everything I can to help my clients reach the goals they have established.
My approach to goal setting is client-centered and cooperative. I am here to provide you with support and suggestions, but the goals are yours. My role is to do everything I can to help my clients reach the goals they have established.
I approach therapy with a strength-based client focus, ensuring that together we are working towards your identified goals. The work I do primarily focuses on the present and future, creating clear steps to move the client forward.
We'll create a space to safely get to know the different parts of you involved in the struggles bringing you into therapy. We'll explore how these parts evolved over your history, and support you in finding and building on your strengths.
We'll create a space to safely get to know the different parts of you involved in the struggles bringing you into therapy. We'll explore how these parts evolved over your history, and support you in finding and building on your strengths.
It's important to me to build a genuine relationship with my clients because healthy relationships heal! I practice IFS and often use the language of "parts" to support clients in navigating their internal experience.
Work toward cultivating self-compassion and empowerment, especially when life experiences have made them feel distant. Understand the influence of your past and honor all you have done in order to survive. Find space for joy and play.
Work toward cultivating self-compassion and empowerment, especially when life experiences have made them feel distant. Understand the influence of your past and honor all you have done in order to survive. Find space for joy and play.
I believe that healing happens in relationships, so I work with my clients to collaboratively create a space that allows each of us to show up authentically. All parts of you are invited in, even the parts you aren't sure about yet.
Cultivate your inner wisdom and strengths, establish goals, and work together to identify and dismantle the obstacles in your path. Common themes: relationship struggles, work/family/financial/academic stress, and low motivation
Cultivate your inner wisdom and strengths, establish goals, and work together to identify and dismantle the obstacles in your path. Common themes: relationship struggles, work/family/financial/academic stress, and low motivation
I am authentic, compassionate and empathetic. I also will challenge you to face the things that are holding you back, while supporting you to make the changes to live a more fulfilling life. I’m open minded and non-judgmental.