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we will work to compassionately identify the hurdles you are facing and create a life you value. We will work to help you better understand the impacts of past experiences and to engage in values-aligned action.
we will work to compassionately identify the hurdles you are facing and create a life you value. We will work to help you better understand the impacts of past experiences and to engage in values-aligned action.
I work with emotionally sensitive individuals struggling with trauma, overwhelming emotions, and anxiety to help them to reach long-term healing. I use a blend of IFS, ACT, and Somatic Therapy to help you reach a life you value.
Explore and heal from challenges you face such as emotional well-being, relationships, self-identity, life transitions, mental health, addiction, career challenges, personal growth, and trauma.
Explore and heal from challenges you face such as emotional well-being, relationships, self-identity, life transitions, mental health, addiction, career challenges, personal growth, and trauma.
When working with clients, I employ evidence-based treatments, including Acceptance & Commitment Therapy, Dialectical Behavior Therapy, and Solution-Focused Therapy. To see if we connect, schedule a 15-minute consult session at no-cost.
Work towards the goals you identify when what has been tried in the past does not work.
Work towards the goals you identify when what has been tried in the past does not work.
my approach is one of empathy, compassion, respect and collaboration incorporating research backed tools proven to be effective.
Together we can find ways to cope with existing issues; heal from the past and build a foundation for future goals.
Together we can find ways to cope with existing issues; heal from the past and build a foundation for future goals.
I also offer my own personal experiences as a black woman, a mother, daughter who has grieved as a means to connect and empathize. I use elements of CBT; SFBT, motivational interviewing and IFS to create healthier paths and achieve goals.
By sharing your story and being curious, we help you connect the dots between your thoughts, emotions, impulses, behaviors and blind spots. We want to understand what shaped you and the patterns that contributed to how you see yourself.
By sharing your story and being curious, we help you connect the dots between your thoughts, emotions, impulses, behaviors and blind spots. We want to understand what shaped you and the patterns that contributed to how you see yourself.
Therapy is guided by empathy, understanding, and empowerment. I view therapy as encouraging people to view their life as changeable by their situation, in which they can identify realistic steps that promotes positive change and healing.