Develop coping skills that can be useful both now and in the future. We will also work to identify negative thoughts, practice new skills, problem solve, and set goals so that you can fully live in the present moment.
Develop coping skills that can be useful both now and in the future. We will also work to identify negative thoughts, practice new skills, problem solve, and set goals so that you can fully live in the present moment.
An Integrative approach uses multiple approaches to help clients. In most cases, this means a combination of psychodynamic, cognitive behavioral, and humanistic therapies. The approach is flexible and based on the needs of the client.
My goal as a therapist is to provide a comfortable, collaborative space that will meet you wherever you are in your journey. We will work together to build self-awareness to promote lasting change and growth. .
My goal as a therapist is to provide a comfortable, collaborative space that will meet you wherever you are in your journey. We will work together to build self-awareness to promote lasting change and growth. .
I utilize an eclectic approach focusing on using tools that best serve the needs of each client with an emphasis on cultural humility and LGBTQ+ affirming care.
Work toward cultivating self-compassion and empowerment, especially when life experiences have made them feel distant. Understand the influence of your past and honor all you have done in order to survive. Find space for joy and play.
Work toward cultivating self-compassion and empowerment, especially when life experiences have made them feel distant. Understand the influence of your past and honor all you have done in order to survive. Find space for joy and play.
I believe that healing happens in relationships, so I work with my clients to collaboratively create a space that allows each of us to show up authentically. All parts of you are invited in, even the parts you aren't sure about yet.
We'll create a space to safely get to know the different parts of you involved in the struggles bringing you into therapy. We'll explore how these parts evolved over your history, and support you in finding and building on your strengths.
We'll create a space to safely get to know the different parts of you involved in the struggles bringing you into therapy. We'll explore how these parts evolved over your history, and support you in finding and building on your strengths.
It's important to me to build a genuine relationship with my clients because healthy relationships heal! I practice IFS and often use the language of "parts" to support clients in navigating their internal experience.
I am overwhelmingly passionate about helping find the change in life that radiates and reflects what we want and who we want to be. Sometimes we get stuck in our own thoughts or patterns and we can change that working together.
I am overwhelmingly passionate about helping find the change in life that radiates and reflects what we want and who we want to be. Sometimes we get stuck in our own thoughts or patterns and we can change that working together.
When working with me, individuals can anticipate a supportive and collaborative partnership with a touch of individuality and quirkiness.