Together, we’ll explore what’s holding you back from the life you want to create the positive changes you desire.
Together, we’ll explore what’s holding you back from the life you want to create the positive changes you desire.
If you’re looking for a creative and reliable therapist who will deeply listen to you while creating a transformative space for healing and growth, then you’ve come to the right place.
In our sessions, we will delve into the reasons that brought you to therapy, gaining a deeper understanding of your experiences and concerns. Together, we will identify the most effective approaches to help you make meaningful progress.
In our sessions, we will delve into the reasons that brought you to therapy, gaining a deeper understanding of your experiences and concerns. Together, we will identify the most effective approaches to help you make meaningful progress.
My approach is person-centered, meaning you are at the heart of our work together. The goal of this approach is to demonstrate your control as the client.
Figure out how to survive strong emotions without making them worse, practice coping techniques and problem solving to prevent and manage anxiety, and learn how to make it through a panic attack.
Figure out how to survive strong emotions without making them worse, practice coping techniques and problem solving to prevent and manage anxiety, and learn how to make it through a panic attack.
I incorporate skill-building into my practice using Dialectical Behavior Therapy (DBT) to teach you how to handle stressful situations more effectively. I also enjoy having deep conversations about the things that matter to you!
We will use tools of the mind, body, and your environment to achieve your personally designed goals for therapy.
We will use tools of the mind, body, and your environment to achieve your personally designed goals for therapy.
I love helping my clients recognize their own inner strengths and championing them to live authentic and compassion-filled lives.
Our first session will be what is called an assessment where we will discuss what brought you to therapy. From there together we will develop a plan with goals you want to achieve while in therapy. This will help us to remain focused on your needs.
Our first session will be what is called an assessment where we will discuss what brought you to therapy. From there together we will develop a plan with goals you want to achieve while in therapy. This will help us to remain focused on your needs.
My approach is holistic and based in various theraputic evidence based modalities and interventions. I am a firm believer in you being the expert in your life and building upon your own strengths. My role will be to guide and encourage you along.