Together, we will explore your challenges, set meaningful goals, and develop practical strategies tailored to your needs. My focus is on creating a supportive space where you can grow, gain insights, and work towards lasting, positive change.
Together, we will explore your challenges, set meaningful goals, and develop practical strategies tailored to your needs. My focus is on creating a supportive space where you can grow, gain insights, and work towards lasting, positive change.
My approach is client-centered and collaborative, focusing on creating a non-judgmental space for exploration and growth. I blend empathy with practical strategies to address your unique challenges, empowering you to achieve meaningful change.
My aim is to help you overcome whatever’s been holding you back. You'll gain compassionate understanding of yourself and master new skills for being open, present, and engaged with the things that matter most to you.
My aim is to help you overcome whatever’s been holding you back. You'll gain compassionate understanding of yourself and master new skills for being open, present, and engaged with the things that matter most to you.
It's *not* cookie-cutter therapy. I specialize in Acceptance and Commitment Therapy (ACT) and Internal Family Systems (IFS). We'll work together to explore, unburden, and liberate your mind, for lasting change.
gain insight into why your patterns are causing an incongruence between your desires and your current environment. We will address coping skills you need immediately as well as how to make sustainable changes to achieve the future you want.
gain insight into why your patterns are causing an incongruence between your desires and your current environment. We will address coping skills you need immediately as well as how to make sustainable changes to achieve the future you want.
it is client-focused and collaborative. It is not one-size-fits-all. You and I will work together to set goals that are meaningful to you. No matter what, the tools we will use in therapy will be both trauma-informed and culturally-responsive.
Figure out how to survive strong emotions without making them worse, practice coping techniques and problem solving to prevent and manage anxiety, and learn how to make it through a panic attack.
Figure out how to survive strong emotions without making them worse, practice coping techniques and problem solving to prevent and manage anxiety, and learn how to make it through a panic attack.
I incorporate skill-building into my practice using Dialectical Behavior Therapy (DBT) to teach you how to handle stressful situations more effectively. I also enjoy having deep conversations about the things that matter to you!
We’ll explore why you feel stuck and learn ways to quiet your inner critic, increase self-esteem and confidence, respond to stress in ways that you feel good about, set boundaries to improve your relationships, and start living the life you want.
We’ll explore why you feel stuck and learn ways to quiet your inner critic, increase self-esteem and confidence, respond to stress in ways that you feel good about, set boundaries to improve your relationships, and start living the life you want.
Therapy with me is nonjudgmental and genuine; crying, laughing, and swearing are all equally welcome in our therapy space. I also take an active approach to therapy. I’ll meet you where you're at AND push you to step outside your comfort zone.