Explore, understand and heal whatever arise in session Gain a deeper understanding of what makes you tick Explore and heal the gap between where you are and where you want to be Align you to the highest and best version of yourself
Explore, understand and heal whatever arise in session Gain a deeper understanding of what makes you tick Explore and heal the gap between where you are and where you want to be Align you to the highest and best version of yourself
Our practice is composed of therapists with varying approaches to therapy. We lean toward a holistic, somatic approach to therapy. Mindfulness is an important part of our practice. We also utilize CBT, DBT, Psychodynamic and many other modalities.
Together we will explore possible broader themes and process your feelings on a deeper level. This will help you develop insight and a clearer perspective. A third party objective perspective can be very helpful during a difficult time.
Together we will explore possible broader themes and process your feelings on a deeper level. This will help you develop insight and a clearer perspective. A third party objective perspective can be very helpful during a difficult time.
I use talk therapy to help you explore and process feelings more deeply. I provide feedback around possible blind spots and encourage an alternate way of looking at issues. This can change your perspective and assist with coping more effectively.
get curious about how you're feeling, build a toolbox to manage your symptoms, and help you begin to feel more hopeful about the future.
get curious about how you're feeling, build a toolbox to manage your symptoms, and help you begin to feel more hopeful about the future.
I help people learn more about their emotions, triggers, and reactions, notice patterns of behavior that are no longer serving them and motivate them to make changes that will get them feeling better about themselves and more connected to others.
Therapy is your time, and so is your healing journey, but this all begins by YOU putting YOU first. While the first step of reaching out may be hard, consider how far you have come and the places you want to go.
Therapy is your time, and so is your healing journey, but this all begins by YOU putting YOU first. While the first step of reaching out may be hard, consider how far you have come and the places you want to go.
Together we will use a collaborative approach tailored to your wants and needs. I’ll find creative ways for us to reach your goals and discover your full potential. I’m here to encourage your growth and highlight your ability to overcome obstacles.
It is my hope to help you connect to your inner self, to find and discover creative resources within you to help you cope and authentically express yourself.
It is my hope to help you connect to your inner self, to find and discover creative resources within you to help you cope and authentically express yourself.
I work from an intersectional and social justice framework, and as a female therapist of color I am committed to validating personal experiences and intersections of identity including race, ethnicity, and gender.