We will explore the connections between your thoughts and actions, leveraging your strengths to achieve your goals. I will provide a comfortable, non-judgmental space tailored to your needs, ensuring a supportive environment for meaningful progress.
We will explore the connections between your thoughts and actions, leveraging your strengths to achieve your goals. I will provide a comfortable, non-judgmental space tailored to your needs, ensuring a supportive environment for meaningful progress.
My approach is client-centered and strength-based, utilizing CBT to connect thoughts and actions. I create a comfortable, non-judgmental space, adapting my style to fit each client's unique needs, ensuring effective and personalized therapeutic work.
Explore expectations. You are expected to do so much in a day; you are responsible for the mental load of the house, your kid’s safety and well being, and you start wondering “why can’t I do it all like everybody else?” The truth: you're not alone
Explore expectations. You are expected to do so much in a day; you are responsible for the mental load of the house, your kid’s safety and well being, and you start wondering “why can’t I do it all like everybody else?” The truth: you're not alone
I’ve been an anxious mom, just like you. And I made it through to the other side by using EMDR and working through the memories that made me believe “I’m not enough”. I know it works, even if it sounds woo-woo, and I can help you.
We will set goals and priorities to a gain a deeper sense of fulfillment in life. My goal is for you to walk away feeling empowered and supported.
We will set goals and priorities to a gain a deeper sense of fulfillment in life. My goal is for you to walk away feeling empowered and supported.
My goal is to create a non-judgemental, caring atmosphere where effective listening and teaching skills can be employed helping individuals create a balance in life.
My approach combines CBT, DBT, and solution-focused therapy. I will tailor our sessions and treatment plan to meet your unique and specific needs. As a Licensed Independent Social Worker, I serve adults who are seeking to improve their mental health.
My approach combines CBT, DBT, and solution-focused therapy. I will tailor our sessions and treatment plan to meet your unique and specific needs. As a Licensed Independent Social Worker, I serve adults who are seeking to improve their mental health.
My therapy style is warm, laid-back, and interactive. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. Through therapy, you'll gain the knowledge and skills that you need.
Together, we will navigate your unique situation, tapping into your inherent strengths at your own pace to overcome the challenges presented by the world.
Together, we will navigate your unique situation, tapping into your inherent strengths at your own pace to overcome the challenges presented by the world.
In today's complex and demanding society, we all inevitably encounter emotional or challenging events at various points in our lives. In my perspective on therapy, I see myself as a facilitator here to assist you.