Explore the patterns in your life, relationships, career, wherever you're feeling stuck, and work together to find new ways of interacting with others and the world.
Explore the patterns in your life, relationships, career, wherever you're feeling stuck, and work together to find new ways of interacting with others and the world.
I have supported clients to identify and set boundaries, honor their needs, and unlock their innate capabilities. I use a variety of approaches to help each individual, blending together different therapeutic modalities for the greatest impact.
identify & reframe negative thought patterns, challenge & explore core beliefs, develop a stronger awareness of self, & bolster your feelings of autonomy & ability in developing the skills necessary to accomplish your desired goals & find wellbeing.
identify & reframe negative thought patterns, challenge & explore core beliefs, develop a stronger awareness of self, & bolster your feelings of autonomy & ability in developing the skills necessary to accomplish your desired goals & find wellbeing.
I am an insight-oriented therapist; I help clients deepen their relationship to their own self and sharpen their understanding and awareness of their internal system. This approach works best for clients who are eager and curious to be introspective!