match you with your ideal therapist, uncover past experiences, process emotions/traumas, incorporate coping & grounding techniques, and set goals for your ideal future. We will structure each session to ensure you are benefitting and making progress
match you with your ideal therapist, uncover past experiences, process emotions/traumas, incorporate coping & grounding techniques, and set goals for your ideal future. We will structure each session to ensure you are benefitting and making progress
We have a variety of clinicians with different approaches including; ACT, CBT, DBT, IFS, motivational interview and person centered. We will ensure you are being provided the most beneficial approach, skills, and techniques throughout your sessions.
identify & reframe negative thought patterns, challenge & explore core beliefs, develop a stronger awareness of self, & bolster your feelings of autonomy & ability in developing the skills necessary to accomplish your desired goals & find wellbeing.
identify & reframe negative thought patterns, challenge & explore core beliefs, develop a stronger awareness of self, & bolster your feelings of autonomy & ability in developing the skills necessary to accomplish your desired goals & find wellbeing.
I am an insight-oriented therapist; I help clients deepen their relationship to their own self and sharpen their understanding and awareness of their internal system. This approach works best for clients who are eager and curious to be introspective!
collaborate to create goals and work through any hardships to reach them.
collaborate to create goals and work through any hardships to reach them.
I believe in a collaborative, client-centered approach where we work together to identify your unique strengths and challenges. I utilize evidence-based therapies such as Cognitive Behavioral Therapy (CBT) and mindfulness techniques.
Therapy is a place where you can safely explore these larger questions around who you are and what you want so you can make lasting change and find meaning in every day.
Therapy is a place where you can safely explore these larger questions around who you are and what you want so you can make lasting change and find meaning in every day.
I use action-oriented approaches—like Cognitive Behavioral Therapy—to help patients modify unhelpful behaviors. This approach may involve "homework" assignments intended to help patients apply what they’ve learned between sessions.
Together we will navigate LGBTQ+ issues, Depression, Anxiety, Stress Management, and Grief, empowering you to become the best version of yourself.
Together we will navigate LGBTQ+ issues, Depression, Anxiety, Stress Management, and Grief, empowering you to become the best version of yourself.
With 10 years in mental health, I provide client-centered care for LGBTQ+ issues, depression, anxiety, stress management, and grief, helping teens and adults thrive.