I want you to know you are not alone, and you can heal from your pain and trauma. My goal is to work collaboratively with clients to work through their unique issues and obstacles to become the best possible version of themselves.
I want you to know you are not alone, and you can heal from your pain and trauma. My goal is to work collaboratively with clients to work through their unique issues and obstacles to become the best possible version of themselves.
My approach to therapy is rooted in empathy, compassion, and non-judgment. I strive to create a safe and supportive environment where my clients feel comfortable exploring their thoughts and feelings.
Explore what you're dealing with in your life, and come up with solutions to make things better. I'll listen to you, and we'll work on developing coping skills and creating change.
Explore what you're dealing with in your life, and come up with solutions to make things better. I'll listen to you, and we'll work on developing coping skills and creating change.
My emphasis on collaboration. You know your experiences best, and I'm here to offer support and guidance. I'm also goal-oriented, with experience using CBT, DBT, art, and trauma-informed approaches. Whatever your needs, we can work on them together.
Discover new ways of coping and dealing with stress and anxiety more positively and productively. We will discover the root cause of your issue, and find ways to help you manage it while establishing a healthy foundation.
Discover new ways of coping and dealing with stress and anxiety more positively and productively. We will discover the root cause of your issue, and find ways to help you manage it while establishing a healthy foundation.
I put people first over their symptoms. I don’t see people as broken, I see people as the outcome of the circumstances of our lives. I see people not as broken, but as needing support. I am here to support your healing process.
Explore how grief and trauma are not a one-size-fits-all experience. By looking at how this distress affects your mental and physical health, we can better understand and find tools to help you to begin healing from the inside out.
Explore how grief and trauma are not a one-size-fits-all experience. By looking at how this distress affects your mental and physical health, we can better understand and find tools to help you to begin healing from the inside out.
It is systemic, so I look at not just the individual, but their unique experiences, exploring the systems they were raised and live within, and how these impact their daily life. I aim to know more of my clients than just the presenting issue.
We'll create a personalized plan for your success, help you process your experience, gain practical coping mechanisms, empower you to manage new challenges, and rebuild a life filled with hope and resilience together.
We'll create a personalized plan for your success, help you process your experience, gain practical coping mechanisms, empower you to manage new challenges, and rebuild a life filled with hope and resilience together.
My sweet spot is working with adolescents and families struggling with depression, trauma, and PTSD. Helping teens, young adults, and families develop healthy coping skills is immensely important to me.