Figure out how to survive strong emotions without making them worse, practice coping techniques and problem solving to prevent and manage anxiety, and learn how to make it through a panic attack.
Figure out how to survive strong emotions without making them worse, practice coping techniques and problem solving to prevent and manage anxiety, and learn how to make it through a panic attack.
I incorporate skill-building into my practice using Dialectical Behavior Therapy (DBT) to teach you how to handle stressful situations more effectively. I also enjoy having deep conversations about the things that matter to you!
Together, we will set goals that work for you and the life you envision for yourself. We will process the tough moments, celebrate the victories, and make plans for how to sustain growth and healing into your future. We can discuss anything you need.
Together, we will set goals that work for you and the life you envision for yourself. We will process the tough moments, celebrate the victories, and make plans for how to sustain growth and healing into your future. We can discuss anything you need.
When working with me, you will be in charge of your treatment. You are the expert in your own life, I am merely here to listen, validate, offer perspective and help you build upon your strengths and skills. I will empower you along the journey!
Look at the systems that keep us disconnected from our bodies and work to find that connection again. We will also look at what makes you feel most authentic and alive and explore how to pursue it.
Look at the systems that keep us disconnected from our bodies and work to find that connection again. We will also look at what makes you feel most authentic and alive and explore how to pursue it.
I utilize an approach called ACT (Acceptance and Commitment Therapy) and I also utilize an approach called Body Trust® in my work. I also practice from a harm reduction perspective.
I let my clients discuss whatever they want to. When they come in the floor is open and I allow them to take the lead. I then jump in to guide them and provide productive feedback.
I let my clients discuss whatever they want to. When they come in the floor is open and I allow them to take the lead. I then jump in to guide them and provide productive feedback.
I believe every client is a person and should be treated as such. I provide a safe space for my clients so they can feel heard and provide an opportunity to grow and heal.
Explore what you want out of your life and relationships. We all think differently and have different approaches to connecting with others - let's talk about what works best for you. Conversations about sex and neurodiversity are always on the table.
Explore what you want out of your life and relationships. We all think differently and have different approaches to connecting with others - let's talk about what works best for you. Conversations about sex and neurodiversity are always on the table.
I'll help you address internal and relationship conflict. We'll explore desires, needs, thoughts, and emotions. I like using somatic work to connect clients to their bodies. We can include even expressive arts activities. (No artistic skills needed!)