In first sessions, my focus is on goal setting. I want to talk about what needs to be different in my client’s life, and then make a plan to impart changes in behavior or thoughts that can help the client realize these goals.
In first sessions, my focus is on goal setting. I want to talk about what needs to be different in my client’s life, and then make a plan to impart changes in behavior or thoughts that can help the client realize these goals.
I love to work with adolescents and adults who struggle with issues related to trauma, adjustment, anxiety, depression, and self image.
As a LPC, I aim to guide clients on their therapeutic journey, empowering them to take control of their thoughts, actions, and emotions. Together, we strive to create meaningful changes through practical solutions.
As a LPC, I aim to guide clients on their therapeutic journey, empowering them to take control of their thoughts, actions, and emotions. Together, we strive to create meaningful changes through practical solutions.
I take a multi-modal approach to your therapy, however the techniques that utilize the most are Motivational Interviewing, Cognitive Behavioral Therapy, Mindfulness, Rational Emotive Behavioral Therapy, and Narrative Therapy.
Together, we will help you become the best version of yourself within a safe, compassionate environment and therapeutic relationship. My approach is tailored to your needs to build self-kindness and target healing from difficult memories with EMDR.
Together, we will help you become the best version of yourself within a safe, compassionate environment and therapeutic relationship. My approach is tailored to your needs to build self-kindness and target healing from difficult memories with EMDR.
It is a real privilege for me to serve as a psychotherapist and I would be happy to consult with you to see if we would be a good fit together. I offer telehealth talk and EMDR therapy Monday-Thursday for easy access, from the comfort of your home.
Together we will build resilience and discover your sense of self, discover areas you want to grow in as well as discover alternative mindsets as valuable coping skills.
Together we will build resilience and discover your sense of self, discover areas you want to grow in as well as discover alternative mindsets as valuable coping skills.
I provide a safe, open-minded space for clients to express their thoughts and feelings. I take pride in helping others discover their inner strength.
We will use tools of the mind, body, and your environment to achieve your personally designed goals for therapy.
We will use tools of the mind, body, and your environment to achieve your personally designed goals for therapy.
I love helping my clients recognize their own inner strengths and championing them to live authentic and compassion-filled lives.