Together, we will explore themes such as personal growth, life transitions, and emotional well-being. We’ll dive into narratives that shape your experiences, address challenges with practical solutions, and work towards creating a more fulfilling and
Together, we will explore themes such as personal growth, life transitions, and emotional well-being. We’ll dive into narratives that shape your experiences, address challenges with practical solutions, and work towards creating a more fulfilling and
Something to know about my approach is that clients experience a curious and exploratory atmosphere. With a narrative and solution-focused perspective, I help them weave their stories and discover practical solutions, fostering growth and resilience
We will use tools of the mind, body, and your environment to achieve your personally designed goals for therapy.
We will use tools of the mind, body, and your environment to achieve your personally designed goals for therapy.
I love helping my clients recognize their own inner strengths and championing them to live authentic and compassion-filled lives.
Figure out how to survive strong emotions without making them worse, practice coping techniques and problem solving to prevent and manage anxiety, and learn how to make it through a panic attack.
Figure out how to survive strong emotions without making them worse, practice coping techniques and problem solving to prevent and manage anxiety, and learn how to make it through a panic attack.
I incorporate skill-building into my practice using Dialectical Behavior Therapy (DBT) to teach you how to handle stressful situations more effectively. I also enjoy having deep conversations about the things that matter to you!
The client and therapist develop the treatment plan together and as a team make sure goals are being met.
The client and therapist develop the treatment plan together and as a team make sure goals are being met.
Our therapist are passionate about treating the “whole person” by addressing mind, body and spiritual influences. Treating a person’s concerns holistically is important we believe in the mind-body connection and that one affects the other.
First identify your treatment hopes and goals. And then help you to feel empowered to accept and celebrate yourself while also making the necessary changes that facilitate the growth you want to see in your life!
First identify your treatment hopes and goals. And then help you to feel empowered to accept and celebrate yourself while also making the necessary changes that facilitate the growth you want to see in your life!
My approach to therapy is one of warmth and curiosity. I aim to nurture therapeutic relationships that feel safe, nonjudgmental and genuine. Therapy can be tough sometimes which is why I also like to also use humor and self-compassion!