Together we will focus on your goals and how to navigate stressors in ways that make the most sense for you. You are not alone. I will work with you every step of the way to identify how to move your life away from emotional pain and stressors.
Together we will focus on your goals and how to navigate stressors in ways that make the most sense for you. You are not alone. I will work with you every step of the way to identify how to move your life away from emotional pain and stressors.
My approaches are person centered and I believe that my clients are the experts in themselves and they know what treatment options would be best for them. I empower my clients to make the decisions that are the best fit for them.
Together we will focus on your strengths and competencies to improve your self-image. We'll help you see the world positively by finding the good in yourself and others.
Together we will focus on your strengths and competencies to improve your self-image. We'll help you see the world positively by finding the good in yourself and others.
My solution-focused approach emphasizes forward movement and highlights positive attributes, aiming to improve self-image and foster a positive outlook on life.
Together, we'll cultivate your capacity for courage, compassion, and lasting change. You'll walk away with a better understanding of yourself and new tools and strategies for navigating your relationships and stressors with resilience and purpose.
Together, we'll cultivate your capacity for courage, compassion, and lasting change. You'll walk away with a better understanding of yourself and new tools and strategies for navigating your relationships and stressors with resilience and purpose.
I use an eclectic style of theories and modalities to develop client-centered, realistic treatment plans. I never recommend unrealistic or unachievable treatments that don't align with your goals and vision for your ideal future.
Take the time to get to know your values, your gifts and your needs. Learn how to process and cope with feelings. Improve boundary-setting and assertiveness. Explore the interaction of thoughts, feelings and behaviors and how they can keep you stuck.
Take the time to get to know your values, your gifts and your needs. Learn how to process and cope with feelings. Improve boundary-setting and assertiveness. Explore the interaction of thoughts, feelings and behaviors and how they can keep you stuck.
I support teens, young adults and adults gain a better understanding and acceptance of their true self. I utilize evidence-based approaches including CBT & DBT to support clients in reaching their goals.
develop new perspectives, challenge negative thinking patterns, see situations differently, work through challenges, untangle the thoughts and feelings in our head making it hard for us to move forward all while utilizing our strengths and weakness.
develop new perspectives, challenge negative thinking patterns, see situations differently, work through challenges, untangle the thoughts and feelings in our head making it hard for us to move forward all while utilizing our strengths and weakness.
I am here to work alongside with you for better results, help you without the kind of a bias a friend or family member might have, provide you with support when you feel like no one is there, or you have full support from friends and family.