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Together we bring awareness to your obstacles and figure out ways to manage and alleviate them. You have so much power within you, I am here to help you find it.
Together we bring awareness to your obstacles and figure out ways to manage and alleviate them. You have so much power within you, I am here to help you find it.
I provide a non-judgmental and compassionate space where you can truly be yourself. My goal is to empower you to find your inner strength, develop effective coping strategies, and ultimately lead a happier, more fulfilling life.
Together we will create a comprehensive treatment plan that addresses your concerns, ensuring consistent, collaborative, and compassionate care to help you lead a meaningful and fulfilled life.
Together we will create a comprehensive treatment plan that addresses your concerns, ensuring consistent, collaborative, and compassionate care to help you lead a meaningful and fulfilled life.
My approach to mental health care ensures it is a right, not a privilege. I focus on consistent, collaborative, and compassionate treatment, creating comprehensive plans to address concerns and help you lead a meaningful life.
Vulnerability is challenging and can feel scary, but together we will open up paths to positive changes that can endure.
Vulnerability is challenging and can feel scary, but together we will open up paths to positive changes that can endure.
Together, we will build a therapeutic relationship that is founded on trust, empathy, and security while providing a space where you can feel safe to navigate the challenges you are facing.
get curious about how you're feeling, build a toolbox to manage your symptoms, and help you begin to feel more hopeful about the future.
get curious about how you're feeling, build a toolbox to manage your symptoms, and help you begin to feel more hopeful about the future.
I help people learn more about their emotions, triggers, and reactions, notice patterns of behavior that are no longer serving them and motivate them to make changes that will get them feeling better about themselves and more connected to others.
Together, we'll explore your thoughts, emotions, and behaviors to gain insight into your challenges and develop effective coping strategies necessary for growth and a deeper sense of fulfillment.
Together, we'll explore your thoughts, emotions, and behaviors to gain insight into your challenges and develop effective coping strategies necessary for growth and a deeper sense of fulfillment.
I integrate elements of Cognitive-Behavioral Therapy (CBT) to help identify and challenge unhelpful patterns of thinking and behavior. Additionally, I incorporate aspects of mindfulness-based approaches to promote self-awareness and acceptance.