Alaina specializes in working with teenagers, college students, and the LGBT Community. Alaina also focuses on treating Anxiety, BPD, ADHD, Trauma, and General Life Stressors. Alaina operates from a Person Centered Lens which means the client is the
Alaina specializes in working with teenagers, college students, and the LGBT Community. Alaina also focuses on treating Anxiety, BPD, ADHD, Trauma, and General Life Stressors. Alaina operates from a Person Centered Lens which means the client is the
Alaina Ables is a Manhattan-based mental health counselor with a wide range of experiences with different populations and diagnoses. She works with children, adolescents, and adults in both addiction and traditional mental health.
We will explore your challenges, understand your emotions, and build confidence to navigate life's transitions. Together, we'll improve your mental health and empower you to manage change with resilience and self-assurance.
We will explore your challenges, understand your emotions, and build confidence to navigate life's transitions. Together, we'll improve your mental health and empower you to manage change with resilience and self-assurance.
I support women through transitions like post-college changes and motherhood, helping them understand themselves, improve mental health, and build confidence.
Together we will explore your strengths, overcome substance use, mental health, and life transition barriers, and cultivate happiness. By fostering curiosity and resilience, we'll achieve your desired outcomes and enhance your well-being.
Together we will explore your strengths, overcome substance use, mental health, and life transition barriers, and cultivate happiness. By fostering curiosity and resilience, we'll achieve your desired outcomes and enhance your well-being.
With 8+ years of trauma-informed care, I empower individuals by addressing substance use and mental health issues, focusing on personal strengths and happiness.
Together, we will work to reconnect to your values and use your strengths to find new ways to to cope with anxiety, depression or trauma and silence that harsh inner critic., allowing you to be more authentic and self compassionate.
Together, we will work to reconnect to your values and use your strengths to find new ways to to cope with anxiety, depression or trauma and silence that harsh inner critic., allowing you to be more authentic and self compassionate.
I love working with women and adolescent girls, struggling with anxiety, depression, or trauma. I help them learn skills to cope with emotions, change negative thought patterns, reclaim their authentic selves and find lasting change.
Learn how to break well-established habits that were influenced from your past, cope with symptoms of anxiety, gain perspective and live a more authentic life in line with your personal values.
Learn how to break well-established habits that were influenced from your past, cope with symptoms of anxiety, gain perspective and live a more authentic life in line with your personal values.
I use different approaches based on the individual client and their needs. Some of the tx modalities I incorporate include Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and Internal Family Systems.